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Low Fat Fruit and Granola Parfaits
Low Fat Fruit And Granola Parfaits
Ingredients
1/2 cup vanilla low-fat yogurt
1 2 ounces tub fat-free cream cheese
1 tablespoon honey
1/4 teaspoon ground cinnamon
2 kiwifruits, peeled, halved lengthwise and sliced
1 medium banana, sliced
1 medium orange, peeled, cut lengthwise into fourths , and sliced
1 1/2 cup fresh or frozen red raspberries, thawed and drained
1 cup low-fat granola cereal
Method
Combine yogurt, cream cheese, honey, and cinnamon in a small bowl; beat with an electric mixer on medium speed till combined.
Chill.
Stir together kiwi fruits, banana, orange, and raspberries in another small bowl.
To assemble, layer the fruit mixture, yogurt-cheese mixture, and granola as desired in individual dishes.
Serve immediately.
Makes 4 servings.
Nutrition facts per serving: 245 cal , 3 g total fat 0 g sat fat, 4 mg cholesterol, 164 mg sodium, 51 g carbohydrate , 3 g dietary fiber, 8 g pro
Daily Value: 14% vitamin.
:A, 122% vitamin.
:C, 16% calcium, 12% iron.
Food exchanges: 1/2 milk, 1 1/2 fruit, 1 bread.
