Fried Chicken Recipe

Air Fryer Southern Fried Chicken

Air Fryer Southern Fried Chicken

Ingredients

SERVES 4.

• 2 (6-ounce) boneless, skinless chicken breasts
• 2 tablespoons hot sauce
• 1 tablespoon chili powder
• 1/2 teaspoon cumin
• 1/4 teaspoon onion powder
• 1/4 teaspoon ground black pepper
• 2 ounces pork rinds, finely ground

Method

1. Slice each chicken breast in half lengthwise
2. Place the chicken into a large bowl and coat with hot sauce
3. In a small bowl, mix chili powder, cumin, onion powder, and pepper
4. Sprinkle over chicken
5. Place the ground pork rinds into a large bowl and dip each piece of chicken into the bowl, coating as much as possible
6. Place chicken into the air fryer basket
7. Adjust the temperature to 350°F and set the timer for 25 minutes
8. Halfway through the cooking time, carefully flip the chicken
9. When done, internal temperature will be at least 165°F and pork rind coating will be dark golden brown
10. Serve warm

PER SERVING: CALORIES: 192 PROTEIN: 27’8 g FIBER: 0’9 g NET CARBOHYDRATES: 0’7 g FAT: 6’9 g SODIUM: 374 mg CARBOHYDRATES: 1’6 g SUGAR: 0’2 g