Four-Seed Bread Spread Recipe

Four-Seed Bread Spread Recipe

Ingredients

Makes about 1 1/4 cups

• 1/2 cup sunflower seeds
• 1/4 cup shelled pumpkin seeds (pepitas)
• 3 tablespoons sesame seeds
• 1 tablespoon ground flax seed
• 1 garlic clove, minced
• 3 tablespoons tahini (sesame paste)
• 3 tablespoons water
• 2 tablespoons olive oil
• 1 tablespoon soy sauce
• 2 teaspoons fresh lemon juice
• 1 tablespoon minced fresh parsley
• 1 teaspoon minced fresh chives (optional)
• 1/2 teaspoon salt
• 1/8 teaspoon ground cayenne

Method

1. Lightly toast the sunflower seeds, pumpkin seeds and sesame seeds, then transfer them to a food processor
2. Add the flax seeds and garlic and process until finely ground
3. Add the tahini, water, oil, soy sauce, lemon juice, parsley, chives, if using, salt and cayenne and process until smooth
4. Taste, adjusting seasonings if necessary
5. Transfer the spread to a medium bowl
6. If not using right away, cover and refrigerate until needed
7. Properly stored, it will keep for up to 4 days

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