Recipe Category: Keto
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Ingredients
Yield: 6 servings
- 1 cup (112g) ground flax seeds
- ¼ cup (20g) nutritional yeast
- 1 teaspoon granulated garlic
- ½ teaspoon salt
- ¾ cup (180 ml) water
Method
- Preheat the oven to 350°F (177°C) and line a rimmed baking sheet with parchment paper
- In a medium-sized mixing bowl, mix together the flax seeds, nutritional yeast, granulated garlic, and salt until the ingredients are evenly distributed
- Pour in the water and stir for about a minute, until a thick batter forms
- It should be spreadable and have the texture of natural peanut butter
- If it’s too thick to spread, stir in a little more water
- Spread the dough in a thin layer on the lined baking sheet and use the back of a spoon to smooth it out
- Use a butter knife to score the dough into triangle shapes
- Bake for 35 minutes, until the crackers are firm to the touch and there are no soft spots remaining
- Remove from the oven and let cool for about 20 minutes so that the crackers set up
- Break apart before serving
- Keep in a tightly sealed container at room temperature for up to 4 days
Nutritional Info. 106 calories – 9.1g fat – 3g protein – 2.4g total carbs – 1.2g net carbs
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