Flax Egg

Keto Flax Eggs

Keto Flax Eggs

Ingredients

Yield: 1 flax egg

• 3 tablespoons (45 ml) water
• 1 tablespoon ground flax seeds

Method

1. Whisk together the water and flax seeds in a small dish
2. Set aside for 5 minutes, until the mixture has thickened somewhat and lightened in color
3. Use immediately in place of one egg as directed in the recipe you are making

Nutritional Info. 37 calories – 3g fat – 1.3g protein – 2g total carbs – 0.1g net carbs