Fish Bake Recipe

Fish Bake Recipe

Ingredients

• Serving Size : 2
• 1 pound black drum fillets or other fish fillets – fresh or
• 1 teaspoon dehydrated onion flakes
• 3 cups tomato juice
• 1 teaspoon curry powder
• 1 teaspoon celery salt
• 1/4 teaspoon garlic powder
• 1 Bay leaf – broken
• 1 pinch thyme
• 1/8 teaspoon freshly ground pepper
• 2 teaspoons Worcestershire sauce

Method

1. Thaw frozen fish.
2. Combine all ingredients in a large covered saucepan except fish.
3. Heat well.
4. Add fish, making sure it is covered with sauce.
5. Simmer until fish flakes easily when tested with a fork, about 20 minutes.
6. Remove fish and serve.
7. Makes approximately two 6 oz servings

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