Recipe Category: Pressure-Cooker
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Ingredients
SERVES 6 – Cooker: 5- to 7-quart – Time: 7 minutes at HIGH pressure
- 2 cups dried black beans, soaked and drained
- 6 cups water
- 5 tablespoons olive oil
- 1 medium or ½ large white onion, chopped
- 2 to 4 cloves garlic, to taste, chopped
- 2 bay leaves
- sea salt (optional)
- 2 large limes, cut into wedges, for serving
- chopped fresh cilantro, for serving
Method
- Place the drained soaked beans in a 5- to 7-quart pressure cooker
- Add the water and 2 tablespoons of the oil
- Close and lock the lid
- Set the burner heat to high
- When the cooker reaches HIGH pressure, reduce the burner heat as low as you can and still maintain HIGH pressure
- Set a timer to cook for 7 minutes
- Remove the pot from the heat
- Open the cooker with the Natural Release method; let stand for 15 minutes
- Be careful of the steam as you remove the lid
- The beans should be soft and the water chocolaty brown
- If the beans are still too hard, simmer a few minutes longer on the stovetop or relock the cooker and bring back to pressure for a few minutes if very underdone
- If there is too much liquid for your taste, simmer the beans with the lid off for a few minutes to reduce it
- Set aside
- In a large skillet, warm the remaining 3 tablespoons oil over medium-high heat
- Add the onion and garlic and cook, stirring, until fully softened, 5 to 8 minutes
- You want them well cooked
- Add 2 to 3 ladles full of the black beans to the skillet
- Stir until evenly combined, then pour the contents of the skillet back into the pot of cooked beans
- Add the bay leaves and salt to taste, about 2 teaspoons
- Simmer, uncovered, over medium heat for 15 to 30 minutes
- Serve hot with the lime wedges and cilantro
- Keeps in an airtight container 4 to 5 days in the refrigerator or up to 4 months in the freezer
- Citrus Feijao: Add 1/3 cup fresh lime juice, 1/3 cup thawed orange juice concentrate, and 1 tablespoon pureed canned chipotle chile in adobo to the sauteed onions in Step 5 before you add the beans
- Serve with the cilantro; omit the lime wedges
- Feijao with Tropical Fruit: Add 2 ripe mangos, peeled, pitted, and chopped, and 1 to 2 firm-ripe bananas, peeled and cut into ½-inch slices, after the beans and onions have been combined
- Omit the bay leaves and season with salt
- Just heat through and serve immediately with the lime wedges and cilantro
Full List of Pressure-Cooker Recipes
Full List of Black-Bean Recipes