Fat in Dark Chocolate

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1 bar 1.45 oz of dark chocolate100g of dark chocolate1 bar 2.6 oz of dark chocolate3 blocks dark chocolate1 bar dark chocolate100g of dark chocolate100g of dark chocolate

Candies Special Dark Chocolate Bar

Below you will find the calorie and nutrition data for your query ‘Fat in Dark Chocolate’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Dark Chocolate

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The average woman needs 1,500 calories per day to lose one pound of weight weekly (men +20-30%). On a low-fat diet (20-25% fat), this means 30-40 grams of fat maxIf you eat this much fat 3 times a day then dark chocolate is something you want to avoid.

There are 13.3 grams of fat in 1 bar 1.45 oz of dark chocolate (41g)

Nutrition in 1 bar 1.45 oz of dark chocolate

  • Calories: 209
  • Fat: 13.3 g
  • Carbs: 24.8 g
  • Fiber: 2.7 g
  • Protein: 2.3 g

There are 23.7 grams of fat in 1 bar 2.6 oz of dark chocolate (73g)

Nutrition in 1 bar 2.6 oz of dark chocolate

  • Calories: 372
  • Fat: 23.7 g
  • Carbs: 44.2 g
  • Fiber: 4.7 g
  • Protein: 4 g

Low Fat Diets and Cholesterol: Please read and research.  I have personally refused to buy into the cholesterol hype for the last 30 years and now ….  well read below and do your own research before you start trying to reduce cholesterol with a low fat diet. Start here with your research.

Doubt cast on wisdom of targeting ‘bad’ cholesterol to curb heart disease risk
August 3, 2020    Source: BMJ
Summary: Setting targets for ‘bad’ (LDL) cholesterol levels to ward off heart disease and death in those at risk might seem intuitive, but decades of research have failed to show any consistent benefit for this approach, reveals an analysis of the available data.

There are 40.8 grams of fat in 3 blocks dark chocolate (126g)

Nutrition in 3 blocks dark chocolate

  • Calories: 643
  • Fat: 40.8 g
  • Carbs: 76.2 g
  • Fiber: 8.2 g
  • Protein: 6.9 g

There are 5.5 grams of fat in 1 bar dark chocolate (17g)

Nutrition in 1 bar dark chocolate

  • Calories: 87
  • Fat: 5.5 g
  • Carbs: 10.3 g
  • Fiber: 1.1 g
  • Protein: 0.9 g

There are 32.4 grams of fat in 100g of dark chocolate

Nutrition in 100g of dark chocolate

  • Calories: 510
  • Fat: 32.4 g
  • Carbs: 60.5 g
  • Fiber: 6.5 g
  • Protein: 5.5 g

There are 32.4 grams of fat in 100g of dark chocolate

Nutrition in 100g of dark chocolate

  • Calories: 510
  • Fat: 32.4 g
  • Carbs: 60.5 g
  • Fiber: 6.5 g
  • Protein: 5.5 g

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