1 medium apple (3″ dia)1 cup, quartered or chopped apple1 cup slices of apple1 large apple (3-1/4″ dia)100g of apple1 small apple (2-3/4″ dia)1 extra small apple (2-1/2″ dia)
Apple is good for your digestion having fiber and nutrients as is similar fruits. Consuming Apple every day as part of a healthy diet is good for weight loss but NOT on a keto diet as Apple is a bit high in carbs just like all sweeter fruits and cooked products. Berries are lower in carbs and sugar.
Below you will find the calorie and nutrition data for your query ‘Fat in Apple’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Apple
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The average woman needs 1,500 calories per day to lose one pound of weight weekly (men +20-30%). On a low-fat diet (20-25% fat), this means 30-40 grams of fat maxBased on 10-15g of fat x 3 meals a day, the amount of fat in your apple is NOT very significant.
There are 0.4 grams of fat in 1 medium apple (3″ dia) (182g)
Nutrition in 1 medium apple (3″ dia)
- Calories: 89
- Fat: 0.4 g
- Carbs: 25.1 g
- Fiber: 4.4 g
- Protein: 0.5 g
There are 0.2 grams of fat in 1 cup slices of apple (109g)
Nutrition in 1 cup slices of apple
- Calories: 53
- Fat: 0.2 g
- Carbs: 15 g
- Fiber: 2.6 g
- Protein: 0.3 g
Low Fat Diets and Cholesterol: Please read and research. I have personally refused to buy into the cholesterol hype for the last 30 years and now …. well read below and do your own research before you start trying to reduce cholesterol with a low fat diet. Start here with your research.
Doubt cast on wisdom of targeting ‘bad’ cholesterol to curb heart disease risk
August 3, 2020 Source: BMJ
Summary: Setting targets for ‘bad’ (LDL) cholesterol levels to ward off heart disease and death in those at risk might seem intuitive, but decades of research have failed to show any consistent benefit for this approach, reveals an analysis of the available data.
There are 0.4 grams of fat in 1 large apple (3-1/4″ dia) (223g)
Nutrition in 1 large apple (3-1/4″ dia)
- Calories: 109
- Fat: 0.4 g
- Carbs: 30.8 g
- Fiber: 5.4 g
- Protein: 0.7 g
There are 0.2 grams of fat in 100g of apple
Nutrition in 100g of apple
- Calories: 49
- Fat: 0.2 g
- Carbs: 13.8 g
- Fiber: 2.4 g
- Protein: 0.3 g
There are 0.3 grams of fat in 1 small apple (2-3/4″ dia) (149g)
Nutrition in 1 small apple (2-3/4″ dia)
- Calories: 73
- Fat: 0.3 g
- Carbs: 20.6 g
- Fiber: 3.6 g
- Protein: 0.4 g
There are 0.2 grams of fat in 1 extra small apple (2-1/2″ dia) (101g)
Nutrition in 1 extra small apple (2-1/2″ dia)
- Calories: 49
- Fat: 0.2 g
- Carbs: 13.9 g
- Fiber: 2.4 g
- Protein: 0.3 g