Egg Mcmuffin Nutrition

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Mcdonalds Egg Mcmuffin

Eggs are highly nutritious and high in protein. If you want to lose weight, eat Egg Mcmuffin as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity.

Opt for Egg Mcmuffin as a well balanced food with much to offer for weight loss.

Below you will find the calorie and nutrition data for your query ‘Egg Mcmuffin Nutrition’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Egg Mcmuffin

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Nutrition in 126g of egg mcmuffin (Based on an average calorie intake of 2000 calories)
Women: Energy in 126g of egg mcmuffin 267cals 13% of your daily calories.
Women: Protein in 126g of egg mcmuffin 17.1g 19% of your daily protein.
Women: Carbs in 126g of egg mcmuffin 27.3g 11% of your daily carbs.
Women: Fats in 126g of egg mcmuffin 12.2g 15% of your daily maximum.
Men: Energy in 126g of egg mcmuffin 267cals 11% of your daily calories.
Men: Protein in 126g of egg mcmuffin 17.1g 15% of your daily protein.
Men: Carbs in 126g of egg mcmuffin 27.3g 9% of your daily carbs.
Men: Fats in 126g of egg mcmuffin 12.2g 14% of your daily maximum.

There are 267 calories in 1 sandwich egg mcmuffin (126g)

Nutrition in 1 sandwich egg mcmuffin

  • Calories: 267
  • Fat: 12.2 g
  • Carbs: 27.3 g
  • Fiber: 1.4 g
  • Protein: 17.1 g

There are 212 calories in 100g of egg mcmuffin

Nutrition in 100g of egg mcmuffin

  • Calories: 212
  • Fat: 9.7 g
  • Carbs: 21.7 g
  • Fiber: 1.1 g
  • Protein: 13.6 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

  • You should avoid eating carbohydrates at night
  • Your body needs a cleanse every once in a while
  • Avoid the center aisles because that is where all the unhealthy foods are.
  • Weight is a reliable indicator of health
  • Gluten free = healthier
  • Soy foods are full of hormones
  • Food combining aids in proper digestion

There are 212 calories in 100g of egg mcmuffin

Nutrition in 100g of egg mcmuffin

  • Calories: 212
  • Fat: 9.7 g
  • Carbs: 21.7 g
  • Fiber: 1.1 g
  • Protein: 13.6 g

There are 212 calories in 100g of egg mcmuffin

Nutrition in 100g of egg mcmuffin

  • Calories: 212
  • Fat: 9.7 g
  • Carbs: 21.7 g
  • Fiber: 1.1 g
  • Protein: 13.6 g

There are 212 calories in 100g of egg mcmuffin

Nutrition in 100g of egg mcmuffin

  • Calories: 212
  • Fat: 9.7 g
  • Carbs: 21.7 g
  • Fiber: 1.1 g
  • Protein: 13.6 g

There are 212 calories in 100g of egg mcmuffin

Nutrition in 100g of egg mcmuffin

  • Calories: 212
  • Fat: 9.7 g
  • Carbs: 21.7 g
  • Fiber: 1.1 g
  • Protein: 13.6 g

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