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Recipe Category: Chili
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Easy Vegetable Chili Slow Cooker Recipe
Ingredients
- 1 cup (160 g) finely chopped onion
- 1 cup (130 g) finely chopped carrots
- 1 cup (150 g) finely chopped red pepper
- ½ teaspoon minced garlic
- 2 tsps (10 g) chili powder
- 1 tsp ground cumin
- 1 tbsp (1 g) chopped cilantro
- 1 can (14 ounces, or 400 g) no-salt-added diced tomatoes
- 840g canned no-salt-added black-eyed peas, drained
- 115 g diced green chilies
- 1 cup (235 ml) low-salt vegetable broth
Method
- Combine all ingredients in slow cooker
- Cover and cook on low 6 to 8 hours or high 4 hours
- Yield: 6 servings
- Per serving: 279 g water; 242 calories (7% from fat, 23% from protein, 71% from carb)
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