Easy Vegetable Chili Slow Cooker Recipe

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Recipe Category: Chili

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Easy Vegetable Chili Slow Cooker Recipe

Ingredients

  • 1 cup (160 g) finely chopped onion
  • 1 cup (130 g) finely chopped carrots
  • 1 cup (150 g) finely chopped red pepper
  • ½ teaspoon minced garlic
  • 2 tsps (10 g) chili powder
  • 1 tsp ground cumin
  • 1 tbsp (1 g) chopped cilantro
  • 1 can (14 ounces, or 400 g) no-salt-added diced tomatoes
  • 840g canned no-salt-added black-eyed peas, drained
  • 115 g diced green chilies
  • 1 cup (235 ml) low-salt vegetable broth

Method

  1. Combine all ingredients in slow cooker
  2. Cover and cook on low 6 to 8 hours or high 4 hours
  3. Yield: 6 servings
  4. Per serving: 279 g water; 242 calories (7% from fat, 23% from protein, 71% from carb)

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