Easy Vegetable Chili Slow Cooker Recipe

Easy Vegetable Chili Slow Cooker Recipe

Ingredients

• 1 cup (160 g) finely chopped onion
• 1 cup (130 g) finely chopped carrots
• 1 cup (150 g) finely chopped red pepper
• ½ teaspoon minced garlic
• 2 tsps (10 g) chili powder
• 1 tsp ground cumin
• 1 tbsp (1 g) chopped cilantro
• 1 can (14 ounces, or 400 g) no-salt-added diced tomatoes
• 840g canned no-salt-added black-eyed peas, drained
• 115 g diced green chilies
• 1 cup (235 ml) low-salt vegetable broth

Method

1. Combine all ingredients in slow cooker
2. Cover and cook on low 6 to 8 hours or high 4 hours
3. Yield: 6 servings
4. Per serving: 279 g water; 242 calories (7% from fat, 23% from protein, 71% from carb)

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