Easy Spatchcock Chicken Recipe

Whether you are on a diet for weight loss or simply want to eat healthy and watch your nutrition cooking your own food will give you a lot more control over your diet plan. Let recipes like these (we have thousand of recipes, old and new) inspire you to get cooking and put together your own meal plans.

Recipe Category: Chicken

Recently Viewed

Easy Dinner Ideas
Baked Chicken Breast
Chicken Salad Recipe
Baked Chicken
Chicken Salad
Chicken Noodle Soup

Easy Spatchcock Chicken Recipe

Ingredients

Servings : 8

  • 2 (3 1/2) pound whole chickens, wingtips removed
  • 2 teaspoons salt
  • 1 teaspoon dried tarragon
  • 1 teaspoon paprika
  • ¼ teaspoon black pepper
  • 4 teaspoons olive oil
  • 2 lemons, thinly sliced and seeded

Method

  1. Preheat oven to 450 degrees F (230 degrees C)
  2. Line a large rimmed baking sheet with foil
  3. Place chicken, breast side down, on a work surface
  4. Starting at the tail end, cut along both sides of backbone with kitchen shears
  5. Remove backbone
  6. Grabbing hold of both sides of the chicken, open it like a book
  7. Turn breast side up
  8. Push down on each side of breast with your hands until you hear it crack
  9. Flatten chicken and transfer to one short end of the prepared baking sheet
  10. Repeat with the second chicken
  11. Combine salt, tarragon, paprika, and pepper in a small bowl
  12. Stir in oil
  13. Run your fingers under chicken skin and rub tarragon paste under skin
  14. Slide lemon slices under skin, in a single layer
  15. Roast until skin is crisp and an instant-read thermometer inserted into thickest part of breast reads 165 degrees F, about 35 minutes
  16. Let stand 5 minutes before cutting each chicken into 8 pieces

Nutrition Per Serving.545 calories; protein 60g ; carbohydrates <1g; fat 32g

Full List of Chicken Recipes
Full List of Easy-Food Recipes

Recently Viewed

Chicken Salad:
In a large bowl, Put the cherry tomatoes, coriander, lime juice, onion, jalapenos and oil with some seasoning Pop the remaining ingredients, except the tortilla chips, Continue Reading →

Chicken Curry:
Add all ingredients except peas into the slow cooker and mix well. Cover and cook on high for 4 hours. Add peas and stir well. Serve and Continue Reading →

Lo Mein:
Cook spaghetti as directed on package, AL DENTE, drain, rinse in cold water, add a few drops oil and mix to keep from sticking. Set aside. Slice steak VERY THIN, across Continue Reading →

Chicken Fry:
Combine the fish sauce, soy sauce, Splenda, and guar or xanthan in a blender Blend for several seconds, then turn off the blender and add the basil and red pepper Continue Reading →

Chicken And Dumplings:
In large pan, saute onion, celery and garlic in butter until tender Add flour, sugar, salt, basil, pepper and broth; bring to a boil Cook and stir for 1 minute; reduce Continue Reading →

Orange Chicken:
Preheat the oven to 375° F In a 5- to 7-quart pressure cooker, melt the butter over medium-high heat When it foams, add 2 pieces of chicken to the pot, skin side down, Continue Reading →

Comments are closed.