Recipe Category: Meal-Prep
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Ingredients
Makes 6 :Servings
Prep: 5 minutes
Cooking Time: 30 minutes
Serving size 1/6 of recipe
Calories 378 Protein 31 g Carbohydrates 44 g Fat 9 g Fiber 7 g Sugar 5 g Sodium 156 mg
- 2 tablespoons olive oil
- 1/2 cup sliced red onion
- 1 tablespoon minced garlic
- 1 tablespoon smoked paprika
- 2 teaspoons ground turmeric
- 1 pound boneless, skinless chicken breasts, cut into 1-inch cubes
- 1/2 pound jumbo shrimp, peeled and deveined, or 1/2 pound boneless, skinless chicken breasts, cut into chunks
- 4 cups cooked short-grain brown rice or regular brown rice
- 2 Roma tomatoes, diced
- 2 cups low-sodium chicken broth
- 1 bay leaf
- 21/2 cups frozen peas
- sea salt and black pepper
- garnish: fresh lemon juice, fresh parsley, red pepper flakes
Method
- To a deep nonstick skillet over medium heat, add the olive oil, garlic, and red onion
- Cook until the onion has turned brown and translucent, 3 to 5 minutes, being careful not to burn the garlic
- Add the paprika and turmeric to the oil and cook for 1 minute, being careful not to burn the spices
- Add the chicken cubes and cook until the outside edges are browned, about 5 minutes
- Add the shrimp and cook for an additional 3 minutes, stirring continuously
- Add the rice, tomatoes, and broth
- Bring to a simmer, then add the bay leaf and reduce the heat
- Cook for an additional 6 to 8 minutes, then fold in the frozen peas and stir
- Simmer for about 3 minutes more, then season to taste with salt and pepper
- Remove and discard the bay leaf
- Garnish and enjoy warm
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