Recipe Category: Keto
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Ingredients
- 2 tablespoons (28 g) butter
- 2 tablespoons (20 g) minced onion
- 1/2 cup (120 ml) bourbon
- 1/2 cup (120 ml) Keto No-Sugar-Ketchup
- 1/4 cup (60 ml) cider vinegar
- 1/4 teaspoon orange extract
- 1/4 cup (60 ml) sugar-free pancake syrup
- 1 tablespoon (15 ml) blackstrap molasses
- 2 tablespoons (3 g) Splenda
- 1 tablespoon (15 ml)
- worcestershire sauce
- 1/4 green pepper, minced
- 1/4 teaspoon cayenne
Method
- In a saucepan over low heat, melt the butter and saute the onion for 5 minutes or so
- Add everything else, stir it up, and bring it to a simmer
- Let it cook for 7 to 10 minutes
Makes roughly 1 cup (240 ml) or 8 servings of 2 tablespoons (30 ml) each grams of carb, with 1 gram of fiber, for a usable carb count of 7 grams
- This count does not include the polyols in the sugar-free pancake syrup
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