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Ingredients
- 4 ripe black avocados
- 2 tablespoons (20 g) minced sweet red onion
- 3 tablespoons (45 ml) lime juice
- 3 cloves garlic, crushed
- 1/4 teaspoon hot pepper sauce Salt to taste
Method
- Halve the avocados and scoop the flesh into a mixing bowl
- Mash coarsely with a fork
- Mix in the onion, lime juice, garlic, hot pepper sauce, and salt, stirring to blend well and mashing to the desired consistency
Makes 6 generous servings
- Each with 11 grams of carbohydrates and 3 grams of fiber, for a total of 8 grams of usable carbs and 3 grams of protein
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Guacamole:Halve the avocados and scoop the flesh into a mixing bowl Mash coarsely with a fork Mix in the onion, lime juice, garlic, hot pepper sauce, and salt, stirring to blend Continue Reading →