1 donut dunkin donuts100g of dunkin donuts1 oz of dunkin donuts1 doughnut stick of dunkin donuts1 doughnut, long type (4-1/2″ long) dunkin donuts (twist)1 doughnut medium dunkin donuts (3-1/4″ dia)1 doughnut, mini or doughnut hole dunkin donuts (1-1/2″ dia)
Dunkin Donuts
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Nutrition in 40g of dunkin donuts dunkin donuts (Based on an average calorie intake of 2000 calories)
Women: Energy in 40g of dunkin donuts dunkin donuts 165cals 8% of your daily calories.
Women: Protein in 40g of dunkin donuts dunkin donuts 2.1g 2% of your daily protein.
Women: Carbs in 40g of dunkin donuts dunkin donuts 18.8g 7% of your daily carbs.
Women: Fats in 40g of dunkin donuts dunkin donuts 10g 12% of your daily maximum.
Men: Energy in 40g of dunkin donuts dunkin donuts 165cals 7% of your daily calories.
Men: Protein in 40g of dunkin donuts dunkin donuts 2.1g 2% of your daily protein.
Men: Carbs in 40g of dunkin donuts dunkin donuts 18.8g 6% of your daily carbs.
Men: Fats in 40g of dunkin donuts dunkin donuts 10g 11% of your daily maximum.
There are 165 calories in 1 donut dunkin donuts (40g)
Nutrition in 1 donut dunkin donuts
- Calories: 165
- Fat: 10 g
- Carbs: 18.8 g
- Fiber: 0.7 g
- Protein: 2.1 g
There are 117 calories in 1 oz of dunkin donuts (28g)
Nutrition in 1 oz of dunkin donuts
- Calories: 117
- Fat: 7.1 g
- Carbs: 13.4 g
- Fiber: 0.5 g
- Protein: 1.5 g
Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian
- You should avoid eating carbohydrates at night
- Your body needs a cleanse every once in a while
- Avoid the center aisles because that is where all the unhealthy foods are.
- Weight is a reliable indicator of health
- Gluten free = healthier
- Soy foods are full of hormones
- Food combining aids in proper digestion
There are 214 calories in 1 doughnut stick of dunkin donuts (52g)
Nutrition in 1 doughnut stick of dunkin donuts
- Calories: 214
- Fat: 12.9 g
- Carbs: 24.5 g
- Fiber: 0.9 g
- Protein: 2.8 g
There are 214 calories in 1 doughnut, long type (4-1/2″ long) dunkin donuts (twist) (52g)
Nutrition in 1 doughnut, long type (4-1/2″ long) dunkin donuts (twist)
- Calories: 214
- Fat: 12.9 g
- Carbs: 24.5 g
- Fiber: 0.9 g
- Protein: 2.8 g
There are 222 calories in 1 doughnut medium dunkin donuts (3-1/4″ dia) (54g)
Nutrition in 1 doughnut medium dunkin donuts (3-1/4″ dia)
- Calories: 222
- Fat: 13.4 g
- Carbs: 25.4 g
- Fiber: 0.9 g
- Protein: 2.9 g
There are 58 calories in 1 doughnut, mini or doughnut hole dunkin donuts (1-1/2″ dia) (14g)
Nutrition in 1 doughnut, mini or doughnut hole dunkin donuts (1-1/2″ dia)
- Calories: 58
- Fat: 3.5 g
- Carbs: 6.6 g
- Fiber: 0.2 g
- Protein: 0.7 g