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In 1 hour Men age 17-25 should be able to cycle about 15 miles. Men 25-35 should manage about 14 miles. Women in the 17-21 age range, comfortably reach 15 miles with Women 25-35 achieving 14 miles.
Over 35s Men over 35 manage to cycle roughly 14 miles in an hour. Women over 35 a little less, 14 miles.
Over 60s Men over 60, on average cycle 13 miles in an hour while Women over 60 cycle 13 miles.
Safety It goes without saying, consult your doctor before starting any exercise program especially as you get older, if you have health concerns or have not had a recent check up.
Calories Burned based on Time and Weight.
Calories Burned in 1 hour
Calories Burned in 40 minutes
Calories Burned in 40 minutes
Calories Burned in 45 minutes
Calories Burned in 1 hour 30 mins
Calories Burned in 2 hours
