Curried Fish Slow Cooker Recipe

Curried Fish Slow Cooker Recipe

Ingredients

• 1 cup (160 g) chopped onion
• 1 tbsp (9 g) chopped green chilies
• 1 tsp garlic
• 6 tbsps (9 g) coconut
• 2/3 cup (160 ml) water, divided
• 2 tbsps (28 ml) olive oil
• 1 tbsp (6.3 g) mild curry powder
• 2/3 cup (160 ml) fat-free evaporated milk
• 1 pound (455 g) catfish, or other firm white fish
• 2 tbsps (28 ml) lime juice
• 2 tbsps (6 g) cilantro, dried

Method

1. Combine the onion, chilies, garlic, coconut and 3 tablespoons (45 ml) of the water
2. Process in a food processor until it forms a paste
3. Heat the oil in a skillet
4. Stir-fry the curry powder in the oil for a few seconds and then add the onion mixture and fry for about 5 minutes more
5. Stir in the remaining water and bring to a boil
6. Transfer to the slow cooker and stir in the milk
7. Cover and cook on high for 1 hour
8. While the curry cooks, cut the fish into bite-size pieces
9. Combine the line juice and cilantro and pour over the fish to marinate for 15 minutes
10. Stir the fish into the sauce in the slow cooker, cover, and cook until fish flakes easily, 30 to 60 minutes
11. Yield: 4 servings
12. Per serving: 206 g water; 282 calories (53% from fat, 31% from protein, 16% from carb)

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