Crunch Roll

  • Comments Off on Crunch Roll

1 medium 30g of crunch roll1 oz of 28g crunch roll1 small 20g of crunch roll100g of crunch roll1 large 40g of crunch roll1 full roll 160g of crunch roll100g of crunch roll

Crunch Roll

Below you will find the calorie and nutrition data for your query ‘Crunch Roll’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Crunch Roll

seafood

Not Searching for Crunch Roll? You will find a search option at the top of the page. We have thousands of no nonsense Sushi Keto pages aimed solely to get you where you want to go.

DANGER: Too many carbs so crunch roll is definitely Not keto friendly.

Your daily carb intake on keto is around 20-50g per day.

There are 9.3 net carbs in 1 medium 30g of crunch roll

Nutrition in 1 medium 30g of crunch roll

  • Calories: 50
  • Fat: 0.9 g
  • Carbs: 9.9 g
  • Fiber: 0.6 g
  • Protein: 1.2 g

There are 6.2 net carbs in 1 small 20g of crunch roll

Nutrition in 1 small 20g of crunch roll

  • Calories: 33
  • Fat: 0.6 g
  • Carbs: 6.6 g
  • Fiber: 0.4 g
  • Protein: 0.8 g

The word sushi is a generic term for different types, combinations of ingredients and forms of a typical Japanese food, and they are basically made from Japanese-style rice and different seafood, fresh fish, prawns, seaweed, and so on, plus vegetables. In Japan meat can be served sashimi-style, including chicken and beef but these are rarely offered in the States

An excellent selection of Sushi Recipes can be found here – such as California Sushi Roll – Instructions on how to make sushi at home! This sushi recipe can be substituted to include meat, and any other vegetable you wish!

There are 31 net carbs in 100g of crunch roll

Nutrition in 100g of crunch roll

  • Calories: 165
  • Fat: 3 g
  • Carbs: 33 g
  • Fiber: 2 g
  • Protein: 4 g

There are 12.4 net carbs in 1 large 40g of crunch roll

Nutrition in 1 large 40g of crunch roll

  • Calories: 66
  • Fat: 1.2 g
  • Carbs: 13.2 g
  • Fiber: 0.8 g
  • Protein: 1.6 g

There are 49.6 net carbs in 1 full roll 160g of crunch roll

Nutrition in 1 full roll 160g of crunch roll

  • Calories: 264
  • Fat: 4.8 g
  • Carbs: 52.8 g
  • Fiber: 3.2 g
  • Protein: 6.4 g

There are 31 net carbs in 100g of crunch roll

Nutrition in 100g of crunch roll

  • Calories: 165
  • Fat: 3 g
  • Carbs: 33 g
  • Fiber: 2 g
  • Protein: 4 g

Comments are closed.