Crockpot Chicken And Rice

Keto Slow-Cooker Chicken Mole

Keto Slow-Cooker Chicken Mole

Ingredients

• 3 pounds (1.4 kg) skinless chicken thighs
• 1 can (14 1/2 ounces, or 411 g) tomatoes with green chiles
• 1/2 cup (80 g) chopped onion
• 1/4 cup (30 g) slivered almonds, toasted
• 3 cloves garlic, crushed
• 3 tablespoons (17 g) unsweetened cocoa powder
• 2 tablespoons (18 g) raisins
• 1 tablespoon (9 g) sesame seeds
• 1 tablespoon (1.5 g) Splenda
• 1/4 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• 1/4 teaspoon ground coriander
• 1/4 teaspoon salt
• guar or xanthan
• 2 tablespoons (15 g) slivered almonds, toasted

Method

1. Put the tomatoes, onion, 1/4 cup (30 g) almonds, garlic, cocoa powder, raisins, sesame seeds, Splenda, cinnamon, nutmeg, coriander, and salt in a blender or food processor and puree coarsely
2. Place the chicken in a slow cooker
3. Pour the sauce over it
4. Cover the slow cooker, set it to low, and let it cook for 9 to 10 hours
5. Remove the chicken from the slow cooker with tongs
6. Thicken the sauce to taste with guar or xanthan
7. Serve the sauce over the chicken
8. Top with the 2 tablespoons (15 g) almonds

Makes 8 servings

1. Each with 8 carbohydrate, 2 g dietary fiber, 6 g usable carbs