Recipe Category: Chicken
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Ingredients
- 1 tbsp coconut butter
- 1 cup chopped onions
- 1/2 tsp minced garlic
- 1/2 cups tomato ketchup
- 1/2 cup apricot preserves tbsp cider vinegar
- 1 tbsp Worcestershire sauce tsp liquid smoke.
- 1 tsp molasses.
- dash of allspice.
- 1/4 tsp freshly ground black pepper
- 1/8 to 1/4 tsp ground cayenne pepper
- 1 lb boneless chicken breasts
- 2 lb boneless chicken thighs
Method
- Saute the onion and garlic in a pan with the melted coconut butter
- Add the ketchup, vinegar, apricot preserves, Worcestershire sauce, liquid smoke, molasses, allspice, black pepper and cayenne and simmer for around 3 minutes
- Add 1 ½ cup of sauce in the insert of the crock pot and add the chicken pieces
- Cook covered on low for 4-5 hours
- Shred the chicken and serve
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