Recipe Category: Chicken
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Ingredients
- 1½ lbs. chicken thighs
- 1 lb. frozen mango chunks
- 3 Tbsps. onion powder
- 1 red pepper, finely diced
- 4 cloves garlic, minced
- 1-2 inch ginger, minced OR 1 tsp dried ginger
- 1 tsp Chinese five spice
- juice and zest of an orange
- ¼ tsp red pepper flakes (optional) 2 tsps. salt
- 1 tbsp honey or date paste, add at the beginning
- 2 Tbsps. chopped cilantro + more for garnish (optional)
- 2 tsps. arrowroot powder
- 4-5 red bell peppers
Method
- Add the first ten ingredients in the crock pot then cook this on high for 4 hours or until the chicken becomes tender
- Shred chicken lightly with the use of forks
- Put a tbsp of honey in the crock pot then mix the arrowroot along with a few tbsp of water
- Stir this together in the crock pot
- Add the cilantro and let the flavors come together and wait for the sauce thickens
- Divide the peppers in half and remove the seeds put the chicken into each half of pepper
- Put these on baking sheet then bake it at 350oF for ten minutes of until it becomes crisp tender
- Garnish this with cilantro
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