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Recipe Category: Chicken
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Ingredients
- 1/2lb To 2lb chicken – meaty breasts, thighs, drumstick
- nonstick spray coating
- 3 tbps Nonfat milk
- 1 tbps Onion powder
- 1/2 Dried thyme – crushed
- 1/4 tsp Garlic salt
- 1/8 tsp To 1/4 tsp ground white pepper
- 1/8 tsp To 1/4 tsp ground black pepper
Method
- Pre-heat the oven to 375
- Pre-heat the oven to 375
- Take the chicken and clean, wash under the tap, and take the skin off
- Grease a 13x9x2 baking tray, with spray oil
- Place the chicken in, and smear with milk
- Stir together the onion powder, thyme, garlic salt, red, white and black pepper
- Dust this over the chicken
- Place in the oven and cook for 50mins, or when the chicken is cooked through
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