Creamed Spinach Recipe Keto

Keto Creamed Spinach

Keto Creamed Spinach

Ingredients

• 1 package (10 ounces, or 280 g) frozen, chopped spinach, thawed
• 1/4 cup (60 ml) heavy cream
• 1/4 cup (25 g) grated Parmesan cheese
• 1 clove garlic, crushed

Method

1. Put all the ingredients in a heavy bottomed saucepan over medium-low heat and simmer for 7 to 8 minutes

Makes 3 servings

1. Each with 5 grams of carbohydrates and 3 grams of fiber, for a total of 2 grams of usable carbs and 6 grams of protein