Corn Flakes Nutrition

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1 cup of corn flakes (1 NLEA serving)100g of corn flakes 100g of corn flakes 100g of corn flakes 100g of corn flakes 100g of corn flakes 100g of corn flakes

Corn Flakes

Corn Flakes- a great fiber and energy source. People often search for ‘Corn Flakes are a carb?’. The answer is yes, almost totally carbs and if you are on a keto diet (or low carb) then you simply can’t eat Corn Flakes!

Below you will find the calorie and nutrition data for your query ‘Corn Flakes Nutrition’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Corn Flakes

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Nutrition in 28g of corn flakes corn flakes (Based on an average calorie intake of 2000 calories)
Women: Energy in 28g of corn flakes corn flakes 105cals 5% of your daily calories.
Women: Protein in 28g of corn flakes corn flakes 1.7g 2% of your daily protein.
Women: Carbs in 28g of corn flakes corn flakes 24.6g 10% of your daily carbs.
Women: Fats in 28g of corn flakes corn flakes 0.3g 0% of your daily maximum.
Men: Energy in 28g of corn flakes corn flakes 105cals 4% of your daily calories.
Men: Protein in 28g of corn flakes corn flakes 1.7g 2% of your daily protein.
Men: Carbs in 28g of corn flakes corn flakes 24.6g 8% of your daily carbs.
Men: Fats in 28g of corn flakes corn flakes 0.3g 0% of your daily maximum.

There are 105 calories in 1 cup of corn flakes (1 NLEA serving) (28g)

Nutrition in 1 cup of corn flakes (1 NLEA serving)

Calories: 105
Fat: 0.3 g
Carbs: 24.6 g
Fiber: 0.8 g
Protein: 1.7 g

There are 375 calories in 100g of corn flakes