Collard Greens Nutrition

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1 cup, shredded collard greens100g of collard greens100g of collard greens100g of collard greens100g of collard greens100g of collard greens100g of collard greens

Collard Greens

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Nutrition in 170g of collard greens collard greens (Based on an average calorie intake of 2000 calories)
Women: Energy in 170g of collard greens collard greens 17cals 1% of your daily calories.
Women: Protein in 170g of collard greens collard greens 2.7g 3% of your daily protein.
Women: Carbs in 170g of collard greens collard greens 3.1g 1% of your daily carbs.
Women: Fats in 170g of collard greens collard greens 0.3g 0% of your daily maximum.
Men: Energy in 170g of collard greens collard greens 17cals 1% of your daily calories.
Men: Protein in 170g of collard greens collard greens 2.7g 2% of your daily protein.
Men: Carbs in 170g of collard greens collard greens 3.1g 1% of your daily carbs.
Men: Fats in 170g of collard greens collard greens 0.3g 0% of your daily maximum.

There are 17 calories in 1 cup, shredded collard greens (170g)

Nutrition in 1 cup, shredded collard greens

  • Calories: 17
  • Fat: 0.3 g
  • Carbs: 3.1 g
  • Fiber: 1.7 g
  • Protein: 2.7 g

There are 9.9 calories in 100g of collard greens

Nutrition in 100g of collard greens

  • Calories: 9.9
  • Fat: 0.2 g
  • Carbs: 1.8 g
  • Fiber: 1 g
  • Protein: 1.6 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

  • You should avoid eating carbohydrates at night
  • Your body needs a cleanse every once in a while
  • Avoid the center aisles because that is where all the unhealthy foods are.
  • Weight is a reliable indicator of health
  • Gluten free = healthier
  • Soy foods are full of hormones
  • Food combining aids in proper digestion

There are 9.9 calories in 100g of collard greens

Nutrition in 100g of collard greens

  • Calories: 9.9
  • Fat: 0.2 g
  • Carbs: 1.8 g
  • Fiber: 1 g
  • Protein: 1.6 g

There are 9.9 calories in 100g of collard greens

Nutrition in 100g of collard greens

  • Calories: 9.9
  • Fat: 0.2 g
  • Carbs: 1.8 g
  • Fiber: 1 g
  • Protein: 1.6 g

There are 9.9 calories in 100g of collard greens

Nutrition in 100g of collard greens

  • Calories: 9.9
  • Fat: 0.2 g
  • Carbs: 1.8 g
  • Fiber: 1 g
  • Protein: 1.6 g

There are 9.9 calories in 100g of collard greens

Nutrition in 100g of collard greens

  • Calories: 9.9
  • Fat: 0.2 g
  • Carbs: 1.8 g
  • Fiber: 1 g
  • Protein: 1.6 g

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