Coconut Nutrition

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Nutrition in 397g of nut coconut meat (Based on an average calorie intake of 2000 calories)
Women: Energy in 397g of nut coconut meat 1259cals 63% of your daily calories.
Women: Protein in 397g of nut coconut meat 13.1g 15% of your daily protein.
Women: Carbs in 397g of nut coconut meat 60.3g 24% of your daily carbs.
Women: Fats in 397g of nut coconut meat 133g 160% of your daily maximum.
Men: Energy in 397g of nut coconut meat 1259cals 50% of your daily calories.
Men: Protein in 397g of nut coconut meat 13.1g 12% of your daily protein.
Men: Carbs in 397g of nut coconut meat 60.3g 19% of your daily carbs.
Men: Fats in 397g of nut coconut meat 133g 147% of your daily maximum.

There are 1259 calories in 1 medium coconut (397g)

Nutrition in 1 medium coconut

  • Calories: 1259
  • Fat: 133 g
  • Carbs: 60.3 g
  • Fiber: 35.7 g
  • Protein: 13.1 g

There are 317 calories in 100g of coconut

Nutrition in 100g of coconut

  • Calories: 317
  • Fat: 33.5 g
  • Carbs: 15.2 g
  • Fiber: 9 g
  • Protein: 3.3 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

  • You should avoid eating carbohydrates at night
  • Your body needs a cleanse every once in a while
  • Avoid the center aisles because that is where all the unhealthy foods are.
  • Weight is a reliable indicator of health
  • Gluten free = healthier
  • Soy foods are full of hormones
  • Food combining aids in proper digestion

There are 143 calories in 1 piece of coconut (2″ x 2″ x 1/2″) (45g)

Nutrition in 1 piece of coconut (2″ x 2″ x 1/2″)

  • Calories: 143
  • Fat: 15.1 g
  • Carbs: 6.8 g
  • Fiber: 4 g
  • Protein: 1.5 g

There are 317 calories in 100g of coconut

Nutrition in 100g of coconut

  • Calories: 317
  • Fat: 33.5 g
  • Carbs: 15.2 g
  • Fiber: 9 g
  • Protein: 3.3 g

There are 317 calories in 100g of coconut

Nutrition in 100g of coconut

  • Calories: 317
  • Fat: 33.5 g
  • Carbs: 15.2 g
  • Fiber: 9 g
  • Protein: 3.3 g

There are 317 calories in 100g of coconut

Nutrition in 100g of coconut

  • Calories: 317
  • Fat: 33.5 g
  • Carbs: 15.2 g
  • Fiber: 9 g
  • Protein: 3.3 g

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