Classic Black Bean Turkey Chili Slow Cooker Recipe

Classic Black Bean Turkey Chili Slow Cooker Recipe

Ingredients

• 2 tbsps (28 ml) oil
• 1 cup (160 g) chopped onion
• 1 cup (150 g) cubed red bell pepper
• 1 tsp minced garlic
• jalapeno peppers, seeded and chopped
• 360 g no-salt-added diced tomatoes
• 2 tbsps (15 g) chili powder
• 1 tsp cumin
• 1 tsp coriander
• 1 tsp marjoram
• ¼ teaspoon red pepper flakes
• ¼ teaspoon cinnamon
• 1 cup (172 g) black beans, cooked or canned without salt
• 240 g cubed cooked turkey
• 1/3 cup (5 g) coarsely chopped fresh cilantro
• 4 teaspoons (19 g) shredded Cheddar

Method

1. Heat oil in a 3-quart (2
2. 8 L) saucepan over medium-high heat and saute onion, red bell pepper, garlic, and jalapenos until tender-crisp
3. Combine sauteed vegetables and all other ingredients except turkey, cilantro, and cheese in a slow cooker
4. Cook on low heat for 3 to 4 hours and then add turkey and cilantro and cook for another 1 to 2 hours
5. To serve, ladle into bowls and top with cheese
6. Yield: 4 servings
7. Per serving: 269 g water; 311 calories (35% from fat, 35% from protein, 31% from carb)

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