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Recipe Category: Meal-Prep
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Chops With Salsa Criolla Vinaigrette Recipe
Ingredients
Makes 4 :Servings
Prep: 5 minutes
Cooking Time: 10 minutes
Serving size 1/4 of recipe
Calories 257 Protein 7 g Carbohydrates 20 g Fat 19 g Fiber 5 g Sugar 6 g Sodium 333 mg
For the Salsa Criolla vinaigrette
- 1 medium red onion, finely sliced in strips
- 1/4 to 1/2 tablespoon red pepper flakes (optional)
- 1 teaspoon oregano
- 4 tablespoons olive oil
- juice of 3 lemons or 4 limes
- 1/3 cup finely chopped fresh cilantro
- sea salt and black pepper
For the salad
- 5 cups roughly chopped kale
- 1 cucumber, chopped
- 20 cherry tomatoes, halved
- 1/2 cup chopped fresh parsley
- 1/3 cup crumbled feta or goat cheese
- 20 Kalamata olives, pitted and halved
Method
- Combine all of the vinaigrette ingredients in a mason jar
- Gently shake it, then store it in the fridge for at least 1 hour and up to overnight so the flavors meld together
- Combine the salad ingredients in a large bowl, drizzle the vinaigrette over the salad, toss the salad and add the desired amount of marinated onions
- Repeat
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Full List of Vinaigrette Recipes
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