Chopped Salad Recipe

Whether you are on a diet for weight loss or simply want to eat healthy and watch your nutrition cooking your own food will give you a lot more control over your diet plan. Let recipes like these (we have thousand of recipes, old and new) inspire you to get cooking and put together your own meal plans.

Recipe Category: Salad

Recently Viewed

Greek Salad
Fruit Salad
Egg Salad
Macaroni Salad
Tuna Salad
Pasta Salad Recipe

Chopped Salad Recipe

Ingredients

Makes 4 servings

  • ¾ cup olive oil
  • 1/4 cup white wine vinegar
  • 2 teaspoons Dijon mustard
  • 1 garlic clove
  • 1 tablespoon minced green onions
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1/2 small head romaine lettuce, chopped
  • 1/2 small head iceberg lettuce, chopped
  • 1 1/2 cups cooked or 1 can chickpeas, drained and rinsed
  • 2 ripe tomatoes, cut into 1/2-inch dice
  • 1 medium English cucumber, peeled, halved lengthwise and chopped
  • 2 celery ribs, chopped celery
  • 1 medium carrot, chopped
  • 1/2 cup halved pitted kalamata olives
  • 3 small red radishes, chopped
  • 2 tablespoons chopped fresh parsley
  • 1 ripe Hass avocado, pitted, peeled and cut into 1/2-inch dice

Method

  1. In a blender or food processor, combine the oil, vinegar, mustard, garlic, green onions, salt and pepper
  2. Blend well and set aside
  3. In a large bowl, combine the romaine and iceberg lettuces
  4. Add the chickpeas, tomatoes, cucumber, celery, carrot, olives, radishes, parsley and avocado
  5. Add enough dressing to lightly coat
  6. Toss gently to combine and serve

Full List of Salad Recipes
Full List of Quick Recipes

Recently Viewed

Fruit Salad:
Remove rind, seeds and center filaments from the melon; scoop the flesh into balls with a melon baller Put all the fruits into a bowl and add the sugar, rum and cognac Continue Reading →

Chicken Salad Recipe:
Place pickle and onion in blender or food processor. Process until finely chopped. Add chicken and process 3 fast pulses. Add remaining ingredients and process 2 fast Continue Reading →

Tuna Salad:
Have you tried making tuna salad with homemade mayonnaise? You can vary the flavoring in the mayonnaise to suit your taste. Try your next batch with this: Put the yolks, Continue Reading →

Pasta Salad Recipe:
Cook pasta according to directions. Rinse quickly to stop cooking and place in large serving bowl. Add coarsly chopped shimp or chicken or both. Cook peas until not Continue Reading →

Potato Salad Recipe:
Put the cauliflower in a microwave-safe casserole dish, add just a tablespoon (15 ml) or so of water, and cover Cook it on high for 7 minutes and let it sit, covered, Continue Reading →

Cole Slaw Recipe:
Blend or process all ingredients except cabbage and carrots. Toss with cabbage and Continue Reading →

Comments are closed.