Chopped Salad Recipe

Chopped Salad Recipe

Ingredients

Makes 4 servings

• ¾ cup olive oil
• 1/4 cup white wine vinegar
• 2 teaspoons Dijon mustard
• 1 garlic clove
• 1 tablespoon minced green onions
• 1/2 teaspoon salt
• 1/4 teaspoon ground black pepper
• 1/2 small head romaine lettuce, chopped
• 1/2 small head iceberg lettuce, chopped
• 1 1/2 cups cooked or 1 can chickpeas, drained and rinsed
• 2 ripe tomatoes, cut into 1/2-inch dice
• 1 medium English cucumber, peeled, halved lengthwise and chopped
• 2 celery ribs, chopped celery
• 1 medium carrot, chopped
• 1/2 cup halved pitted kalamata olives
• 3 small red radishes, chopped
• 2 tablespoons chopped fresh parsley
• 1 ripe Hass avocado, pitted, peeled and cut into 1/2-inch dice

Method

1. In a blender or food processor, combine the oil, vinegar, mustard, garlic, green onions, salt and pepper
2. Blend well and set aside
3. In a large bowl, combine the romaine and iceberg lettuces
4. Add the chickpeas, tomatoes, cucumber, celery, carrot, olives, radishes, parsley and avocado
5. Add enough dressing to lightly coat
6. Toss gently to combine and serve

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