Chinese Chicken Stuffed Peppers Recipe

Chinese Chicken Stuffed Peppers Recipe

Ingredients

• Serving Size : 4
• 1 lg sweet red pepper
• 1 cup finely chopped chicken *
• 1 tablespoon sesame oil
• 1 cup cooked regular rice
• 1 clove garlic – minced
• 1/2 cup frzn english peas – thawed
• 1 teaspoon minced fresh gingerroot
• 1 egg – beaten
• 1/2 cup finely chopped carrots
• 1 tablespoon plus 1 1/2 t soy sauce
• 1/4 cup thinly sliced green onions
• 1/8 teaspoon salt

Method

1. * 1 cup finely chopped, cooked Chicken Breast (skinned before cooking) Cut a 1/2″ thick slice from the side of each pepper, reserving slices; remove seeds.
2. Place peppers in boiling water, boil 5 minutes.
3. Drain, set aside.
4. Coat a large skillet or wok with Pam; add sesame oil, and place over med heat until hot.
5. Add garlic and gingerroot; stir fry 30 seconds.
6. Add carrots and green onions; stir fry 2 minutes more.
7. Remove from heat.
8. Add chicken and remaining ingredients, stirring well.
9. Spoon 3/4 cup mixture into each reserved pepper.
10. Top with reserved pepper slices.
11. Arrange peppers, cut side up, in a 10x6x2″ baking dish.
12. Cover and bake 350 deg F for 30 minutes or until thoroughly heated.
13. PER SERVING: 231 calories, 16.
14. 4 g protein, 6.
15. 7 g fat, 25.
16. 7 carbohydrates 98 g cholesterol, 3.
17. 1 mg iron, 366 mg sodium, 37 mg calcium.

Full List of Chicken Recipes
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