Chili Beef Roast Slow Cooker Recipe

Chili Beef Roast Slow Cooker Recipe

Ingredients

• 3 pounds (1.3 kg) beef chuck roast
• 2 tbsps (16 g) flour
• 1 tbsp (11 g) prepared mustard
• 1 tbsp (20 g) chili sauce
• 1 tbsp (15 ml) Worcestershire sauce
• 1 tsp cider vinegar
• 1 tbsp (7.5 g) chili powder
• 1 tsp sugar
• 2-3 potatoes, sliced
• 1 cup (160 g) sliced onions

Method

1. Place roast in slow cooker
2. Make a paste with the flour, mustard, chili sauce, Worcestershire sauce, vinegar, chili powder, and sugar
3. Spread over the roast
4. Top with potatoes and then the onions
5. Cover and cook on low 10 to 12 hours
6. Yield: 8 servings
7. Per serving: 270 g water; 511 calories (24% from fat, 48% from protein, 27% from carb)

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