Chickpeas Nutrition

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Chickpea

Legumes(Beans,Peas,Lentils)) are a great source of fiber, minerals, vitamins and of course, a valuable source of protein with almost no fat. Chickpeas are great for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Chickpeas carb content can be variable and those calories need counting for weight loss. Eat Chickpeas in moderation.

Below you will find the calorie and nutrition data for your query ‘Chickpeas Nutrition’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Chickpeas

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Nutrition in 164g of chickpeas chickpeas (Based on an average calorie intake of 2000 calories)
Women: Energy in 164g of chickpeas chickpeas 218cals 11% of your daily calories.
Women: Protein in 164g of chickpeas chickpeas 14.6g 16% of your daily protein.
Women: Carbs in 164g of chickpeas chickpeas 44.9g 18% of your daily carbs.
Women: Fats in 164g of chickpeas chickpeas 4.3g 5% of your daily maximum.
Men: Energy in 164g of chickpeas chickpeas 218cals 9% of your daily calories.
Men: Protein in 164g of chickpeas chickpeas 14.6g 13% of your daily protein.
Men: Carbs in 164g of chickpeas chickpeas 44.9g 14% of your daily carbs.
Men: Fats in 164g of chickpeas chickpeas 4.3g 5% of your daily maximum.

There are 218 calories in 1 cup of chickpeas (164g)

Nutrition in 1 cup of chickpeas

Calories: 218
Fat: 4.3 g
Carbs: 44.9 g
Fiber: 12.5 g
Protein: 14.6 g

There are 133 calories in 100g of chickpeas