Chicken Seasoning

Keto Chicken Seasoning

Keto Chicken Seasoning

Ingredients

• 1/2 cup (80 g) minced red onion
• 1/4 cup (60 ml) canola oil
• 4 cloves garlic, crushed
• 1/2 cup (120 ml) red wine vinegar
• 1/2 cup (160 g) low-sugar apricot preserves
• 2 chipotle chiles canned in adobo
• 5 tablespoons (7.5 g) Splenda
• 2 tablespoons (30 ml) lemon juice

Method

1. In a saucepan, saute the onion in the oil until its soft
2. Add the garlic and vinegar and whisk in the preserves
3. Bring to a simmer and let cook for 5 minutes or so
4. Let it cool for a few minutes and then pour the glaze into a blender and add the chipotles, Splenda, and lemon juice
5. Whirl until the chipotles are ground up
6. Use to baste meat or poultry that’s roasting or grilling

Makes 12 to 14 servings

1. Assuming 14, each will have trace protein; 4 g carbohydrate; trace dietary fiber; 4 g usable carbs