Chicken Gumbo Slow Cooker Recipe

Recipe Category: Chicken

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Chicken Gumbo Slow Cooker Recipe

Ingredients

  • 1 cup (160 g) chopped onion
  • 1½ teaspoons minced garlic
  • 1 cup (150 g) diced green bell pepper
  • 1 cup (100 g) sliced okra
  • 360 g chopped tomatoes
  • 950 ml low-salt chicken broth
  • 1 pound 455 g boneless skinless chicken breast, cut into 1-inch 2 5 cm pieces
  • 2 teaspoons Cajun seasoning

Method

  1. Combine all ingredients in slow cooker
  2. Cover and cook on low 8 to 10 hours or on high 3 to 4 hours
  3. Serve over rice
  4. Yield: 6 servings
  5. Per serving: 323 g water; 122 calories (11% from fat, 64% from protein, 25% from carb)

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