Chicken and Wild Rice Soup Slow Cooker Recipe

Chicken And Wild Rice Soup Slow Cooker Recipe

Ingredients

• 2 tbsps (28 g) unsalted butter
• ½ cup (80 g) wild rice
• 1 4 L low-salt chicken broth
• ½ cup 80 g minced onions
• ½ cup (50 g) minced celery
• ½ pound (225 g) butternut squash, peeled, seeded, and cut in ½-inch (1 3 cm) cubes
• 3 cups (420 g) chopped cooked chicken

Method

1. Melt butter in small skillet
2. Add rice and saute for 10 minutes over low heat
3. Transfer to slow cooker
4. Add all remaining ingredients except chicken to cooker
5. Cover and cook on low 4 to 6 hours
6. One hour before serving, stir in chicken
7. Per serving: 260 g water; 154 calories (30% from fat, 39% from protein, 32% from carb)

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