Chia Seeds Nutrition 1 Tablespoon

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Chia Seeds

Below you will find the calorie and nutrition data for your query ‘Nutrition Chia Seeds 1 Tablespoon 1 Tablespoon’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Chia Seeds 1 Tablespoon

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Nutrition in 28.4g of chia seeds chia seeds 1 tablespoon (Based on an average calorie intake of 2000 calories)
Women: Energy in 28.4g of chia seeds chia seeds 1 tablespoon 98cals 5% of your daily calories.
Women: Protein in 28.4g of chia seeds chia seeds 1 tablespoon 4.7g 5% of your daily protein.
Women: Carbs in 28.4g of chia seeds chia seeds 1 tablespoon 11.9g 5% of your daily carbs.
Women: Fats in 28.4g of chia seeds chia seeds 1 tablespoon 8.7g 10% of your daily maximum.
Men: Energy in 28.4g of chia seeds chia seeds 1 tablespoon 98cals 4% of your daily calories.
Men: Protein in 28.4g of chia seeds chia seeds 1 tablespoon 4.7g 4% of your daily protein.
Men: Carbs in 28.4g of chia seeds chia seeds 1 tablespoon 11.9g 4% of your daily carbs.
Men: Fats in 28.4g of chia seeds chia seeds 1 tablespoon 8.7g 10% of your daily maximum.

There are 98 calories in 1 oz of chia seeds (28g)

Nutrition in 1 oz of chia seeds

Calories: 98
Fat: 8.7 g
Carbs: 11.9 g
Fiber: 9.8 g
Protein: 4.7 g

There are 346 calories in 100g of chia seeds