Cheese Dip For Pretzels

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Classic Hot Crab Dip Slow Cooker

Classic Hot Crab Dip Slow Cooker

Ingredients

  • 455g fat-free cream cheese
  • 115g pepper jack cheese, shredded
  • 2 tsps Worcestershire sauce
  • 1½ cups (150 g) scallions, chopped
  • ¼ cup (15 g) fresh parsley, chopped
  • 1 pound (455 g) crab meat
  • ½ cup (120 ml) skim milk

Method

  1. Cook together in slow cooker on low heat until dip reaches desired consistency, about 2 hours
  2. Yield: 16 servings
  3. Per serving: 60 g water; 123 calories 55% from fat, 34% from protein, 11% from carb

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