1 cup of cereal100g of cereal100g of cereal100g of cereal100g of cereal100g of cereal100g of cereal
Corn Grits Cereal Yellow Quick Cooked With Water
Cereal- a great fiber and energy source. People often search for ‘Cereal is a carb?’. The answer is yes, almost totally carbs and if you are on a keto diet (or low carb) then you simply can’t eat Cereal!
Below you will find the calorie and nutrition data for your query ‘Cereal Low in Carbs’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Cereal
Not Searching for Cereal Low in Carbs? You will find a search option at the top of the page. We have thousands of no nonsense Carbs pages aimed solely to get you where you want to go.
On Keto? OK For a main meal or for lucky people with a high tolerance but maybe cereal is not so keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure cereal is part of YOUR healthy low-carb diet…
There are 30.8 net carbs in 1 cup of cereal (233g)
Nutrition in 1 cup of cereal
- Calories: 142
- Fat: 0.9 g
- Carbs: 32.4 g
- Fiber: 1.6 g
- Protein: 2.8 g
There are 13.2 net carbs in 100g of cereal
Nutrition in 100g of cereal
- Calories: 61
- Fat: 0.4 g
- Carbs: 13.9 g
- Fiber: 0.7 g
- Protein: 1.2 g
Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.
AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.
Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.
There are 13.2 net carbs in 100g of cereal
Nutrition in 100g of cereal
- Calories: 61
- Fat: 0.4 g
- Carbs: 13.9 g
- Fiber: 0.7 g
- Protein: 1.2 g
There are 13.2 net carbs in 100g of cereal
Nutrition in 100g of cereal
- Calories: 61
- Fat: 0.4 g
- Carbs: 13.9 g
- Fiber: 0.7 g
- Protein: 1.2 g
There are 13.2 net carbs in 100g of cereal
Nutrition in 100g of cereal
- Calories: 61
- Fat: 0.4 g
- Carbs: 13.9 g
- Fiber: 0.7 g
- Protein: 1.2 g
There are 13.2 net carbs in 100g of cereal
Nutrition in 100g of cereal
- Calories: 61
- Fat: 0.4 g
- Carbs: 13.9 g
- Fiber: 0.7 g
- Protein: 1.2 g