1 cup of chopped celery100g of celery1 NLEA serving of celery1 tbsp of celery1 stalk, large celery (11″-12″ long)1 stalk, medium celery (7-1/2″ – 8″ long)1 stalk, small celery (5″ long)
Celery Raw
Below you will find the calorie and nutrition data for your query ‘Celery Keto Friendly’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Celery
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Not many net carbs so celery is fairly keto friendly.
Your daily carb intake on keto is around 20-50g per day.
There are 1.4 net carbs in 1 cup of chopped celery (101g)
Nutrition in 1 cup of chopped celery
- Calories: 9.5
- Fat: 0.2 g
- Carbs: 3 g
- Fiber: 1.6 g
- Protein: 0.7 g
There are 1.5 net carbs in 1 NLEA serving of celery (110g)
Nutrition in 1 NLEA serving of celery
- Calories: 10
- Fat: 0.2 g
- Carbs: 3.3 g
- Fiber: 1.8 g
- Protein: 0.8 g
Excellent website for a Sensible Keto Friendly Diet. Can I practice intermittent fasting on keto? Do I need to count or restrict calories? Do I need to incorporate carbohydrate re-feed days? How can I tell if I am in ketosis? How long does it take to become keto-adapted? I’m physically active, can I still do a keto friendly diet? Should I track my ketones levels? If yes, how? What does being in a state of ketosis mean? What does insulin load and glycemic index refer to? What is keto-adaptation and what does it feel like? What is the keto flu and how can I avoid it? What is the difference between a low-carbohydrate diet and a keto friendly diet? What may put me out of ketosis and how can I get back into it quickly? Will the diet help with weight loss and improve my sugar levels?
There are 0.1 net carbs in 1 tbsp of celery (7.5g)
Nutrition in 1 tbsp of celery
- Calories: 0.7
- Fat: 0 g
- Carbs: 0.2 g
- Fiber: 0.1 g
- Protein: 0.1 g
There are 0.9 net carbs in 1 stalk, large celery (11″-12″ long) (64g)
Nutrition in 1 stalk, large celery (11″-12″ long)
- Calories: 6
- Fat: 0.1 g
- Carbs: 1.9 g
- Fiber: 1 g
- Protein: 0.4 g
There are 0.6 net carbs in 1 stalk, medium celery (7-1/2″ – 8″ long) (40g)
Nutrition in 1 stalk, medium celery (7-1/2″ – 8″ long)
- Calories: 3.8
- Fat: 0.1 g
- Carbs: 1.2 g
- Fiber: 0.6 g
- Protein: 0.3 g
There are 0.2 net carbs in 1 stalk, small celery (5″ long) (17g)
Nutrition in 1 stalk, small celery (5″ long)
- Calories: 1.6
- Fat: 0 g
- Carbs: 0.5 g
- Fiber: 0.3 g
- Protein: 0.1 g