Cauliflower Soup Slow Cooker Recipe

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Recipe Category: Healthy

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Cauliflower Soup Slow Cooker Recipe

Ingredients

  • 400 g diced cauliflower
  • 475 ml water
  • 225g fat-free cream cheese
  • ½ cup (60 g) shredded Cheddar
  • ½ cup (30 g) potato flakes

Method

  1. Combine cauliflower and water in a saucepan
  2. Heat to boiling
  3. Places cheeses in slow cooker
  4. Stir in cauliflower and water
  5. Mix well
  6. Stir in potato flakes and cook on low for 2 to 3 hours
  7. Yield: 6 servings
  8. Per serving: 184 g water; 168 calories (56% from fat, 20% from protein, 24% from carb)

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