Cauliflower Salad Keto

Keto Cauliflower-Olive Salad

Keto Cauliflower-Olive Salad

Ingredients

• 1/2 head cauliflower, broken into small florets
• 1/2 cup (80 g) diced red onion
• 1 can (2 1/4 ounces, or 60 g) sliced ripe olives, drained
• 1/2 cup (30 g) chopped fresh parsley
• 1/4 cup (60 ml) lemon juice
• 1/4 cup (60 ml) olive oil
• 1/4 cup (60 g) mayonnaise
• 1/2 teaspoon salt

Method

1. About a dozen cherry tomatoes Lettuce (optional)
2. Combine the cauliflower, onion, olives, and parsley in a bowl
3. Combine the lemon juice, olive oil, mayonnaise, and salt in a separate bowl
4. Pour over the veggies and toss well
5. Chill for at least an hour-a whole day wouldn’t hurt a bit
6. When you’re ready to serve the salad, cut the cherry tomatoes in half and add them to the salad
7. Serve on a bed of lettuce if you wish, but its wonderful alone, too

Makes 4 servings

1. Each with 7 grams of carbohydrates and 2 grams of fiber, for a total of 5 grams of usable carbs and 1 gram of protein