Cauliflower Rice Keto

Keto Cauliflower Rice Deluxe

Keto Cauliflower Rice Deluxe

Ingredients

• 3 cups (500 g) cauliflower rice- about 1/2 heads worth
• 1/4 cup (50 g) wild rice
• 3/4 cup (180 ml) water

Method

1. Cook your cauliflower rice as you please-I microwave mine for making this-taking care not to overcook it to mushiness; you want it just tender
2. Put the wild rice and water in a saucepan, cover it, and set it over the lowest heat until all the water is gone-at least half an hour, maybe a bit more
3. Toss together the cooked cauliflower rice and wild rice and season as you please

Makes 8 servings

1. With the wild rice, this has 6 g carb, with 1 g fiber, for 5 g usable carb per 1/2 cup (85 g) serving