Lose Weight, Diet, Calories & Recipes
Meal plans, Keto, Carb counts, Nutrition
30 Day Challenges: Cardiovascular exercise is critical for burning calories and melting fat off your body as well as keeping your heart muscle healthy. Cardio exercise blasts off fat, shedding pounds. It also boosts your fitness level so you can do things like climb stairs without huffing and puffing. Continue Reading →
Many people try to “spot reduce” certain areas of the body by doing isolated exercises (abs, thigh, buttocks, etc.). The problem is even though your body may store more fat cells in certain areas of your body, the science of burning them off simply doesn’t work the same way. The truth is that to burn off the fat deposit in any area of your body you will have to reduce your overall body fat. Therefore, doing countless reps of isolated moves will NEVER get you the results you want. Continue Reading →
Calories burned chart by activity and weight, includes walking, running, cycling, yoga, sports, and household activities. More detailed calorie burn by weight is on individual pages. Continue Reading →
How to Burn Fat Not Muscle: More often than not, tales of high weight loss invariably means ‘crash diet, water loss, muscle loss’. Water is replenished quickly, then over a period of day or weeks, the muscle has to be replenished. With luck a TINY bit of fat got lost as well. At least with a keto diet, and those pretty pink sticks, you know how to burn fat calories and not muscle. Continue Reading →
It’s easy to get carried away and classify all carbohydrates as bad, but that’s oversimplifying things a bit. Carbohydrates, even sugars, are natural components in the foods we eat. The key is not to avoid carbohydrates altogether, but to choose the carbohydrates that give you the most nutrition and keep hunger at bay. Continue Reading →
Many people try to “spot reduce” certain areas of the body by doing isolated exercises (abs, thigh, buttocks, etc.). The problem is even though your body may store more fat cells in certain areas of your body, the science of burning them off simply doesn’t work the same way. The truth is that to burn off the fat deposit in any area of your body you will have to reduce your overall body fat. Therefore, doing countless reps of isolated moves will NEVER get you the results you want. Continue Reading →
If you want to burn off body fat faster and reach your full fitness potential, there is the wrong way of cardio that most people are doing, and a specific RIGHT way of doing cardio that actually empowers your body to burn substantially more calories in less time and improves stamina, power, and athletic performance. Continue Reading →
Toning exercises firm all the muscles in your body, including your abs, arms, buttocks, thighs, hips, chest, shoulders, and back. Toning through strength training, using both free weights and your own body weight, is also important for slimming down, because the more muscles you build, the more you boost your metabolism. Muscle demands more energy from your body than fat does. So the more muscle you add to your body, the more calories you’ll be burning throughout the day. In fact, studies show that for every pound of muscle you add, you automatically burn an extra thirty-five to fifty calories per day—and that’s while going about your normal activities. Even at rest, muscle burns almost twice as many calories as fat. Continue Reading →
Below you will find average calories burned figures for walk by weight range and how many minutes spent doing it. Continue Reading →
Below you will find average calories burned figures for walk by weight range and how many minutes spent doing it. Continue Reading →
Firstly we need good nutrition and the right balance of vitamins and minerals within our bodies. We also need adequate hydration since most of our body actually comprises of water. We need decent sleep in order to rejuvenate ourselves and to cut the risk of getting ill due to exhaustion. What is the other thing that we need but many of us lose sight of? Exercise of course! Continue Reading →
Below you will find average calories burned figures for walk by weight range and how many minutes spent doing it. Continue Reading →