Category: Indices

If you want to burn off body fat faster and reach your full fitness potential, there is the wrong way of cardio that most people are doing, and a specific RIGHT way of doing cardio that actually empowers your body to burn substantially more calories in less time and improves stamina, power, and athletic performance. Continue Reading →

Toning exercises firm all the muscles in your body, including your abs, arms, buttocks, thighs, hips, chest, shoulders, and back. Toning through strength training, using both free weights and your own body weight, is also important for slimming down, because the more muscles you build, the more you boost your metabolism.  Muscle demands more energy from your body than fat does. So the more muscle you add to your body, the more calories you’ll be burning throughout the day. In fact, studies show that for every pound of muscle you add, you automatically burn an extra thirty-five to fifty calories per day—and that’s while going about your normal activities. Even at rest, muscle burns almost twice as many calories as fat.  Continue Reading →