Lose Weight, Diet, Calories & Recipes
Meal plans, Keto, Carb counts, Nutrition
A 28-day meal plan for the standard ketogenic diet, divided into four weeks. Every day you’ll follow the plan to eat breakfast,, lunch, and dinner, as well as a snack or dessert with a calorie range between 1,800 and 2,000.
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Coupons and Offers include free sauces and sides, buy-one-get-one-free, bowls on burritos, salads, quesadillas and tacos. Chipotle has meat, vegetarian, vegan, keto, paleo and Whole30 options. Customers can purchase Chipotle food through an app for delivery or pickup. All offers and coupons will be up to date on the app, mobile or website. Continue Reading →
Healthy Options at Chipotle? Whether you consider Chipotle Healthy really comes down to you and the choices you make. We’ll tell you what to choose, like lifestyle bowls, and what to avoid like chips and dips or burritos. Burritos are really not very healthy although choices play an important part The wrap itself though is calorie and carb dense. 50g of carbs and 320 calories in a tortilla before filling. Burritos? Well the wrap itself is calorie and carb dense. 50g of carbs and 320 calories in a tortilla before filling. Continue Reading →
Why an online personal trainer? Working with a personal trainer allows you a personalized fitness program designed for you alone. In fact, there are many ways that working with a fitness trainer is better than face-to-face. More affordable than a gym session, an online personal trainer gives you the freedom to choose exercises to suit you. Continue Reading →
You don’t have to do something that’s certified. There are many nutrition courses being offered by those with expertise in modern thinking regarding nutrition, diets and weight loss. Please check the science behind anything you like before committing to it. Continue Reading →
How to avoid Swine Flu How you catch Swine Flu? Swine Flu Symptoms Just how big a threat is Swine Flu? Novel influenza A (H1N1) is a new flu virus … Continue Reading →
Foot Injuries Plantar Fasciitis Bruised Heel Blisters Sprained Ankle Lower Leg and Ankle Injuries Shin splints Calf strain Anterior compartment syndromeKnee injuries ACL injuryPatella pain Jumper’s knee Osgood Schlatters diseaseThigh … Continue Reading →
It most definitely does exist and I would suggest that there is plenty of sound evidence for what happens when the body stores have no glycogen left for energy and the body takes however long it takes to start burning fat efficiently. It is not something that magically appeared when keto or even Atkins first began. It’s an important factor when people reach this stage of malnutrition through illness of some sort It’s hard to imagine this isn’t well documented. Continue Reading →
The most common ailment seen by physicians is what is generally referred to as an upper respiratory infection. In this category are such things as colds blocked stuffy noses congestive deafness sinus problems and what in the old days used to be called “catarrh of the head.” Continue Reading →
Pressure applied to the feet generates a signal through the peripheral nervous system. From there it enters the central nervous system where it is processed in various parts of the brain. It is then relayed to the internal organs to allocate the necessary adjustments in fuel and oxygen Finally a response is fashioned that is sent onto the motor system. Continue Reading →
From our list of herbs and spices, the following are recommended for Weight Loss:SpirulinaNatural Cures and Remedies for Weight LossBy Continue Reading →
If you have a swelling or pain in the tummy button called your umbilicus, this is due to a rupture known as a hernia. Because of its position in the tummy button the rupture is called an umbilical Continue Reading →
Inguinal hernia: Following the specific anatomy of the male, men are about nine times more affected than women. In women, the small intestine through the round ligament is a projection in the labia majora. Inguinal Hernia Belt Continue Reading →
Natural Alternatives to Arthritis Medicine[caption id="attachment_10010" align="aligncenter" width="300"] Honey – the new arthritis treatment[/caption]Take two tablespoons of honey at e Continue Reading →
Building strength in the lower back can enhance your performance in any sport and keep injuries at bay. The lower back acts as a hinge that connects the upper part of the back Continue Reading →
An epigastric hernia appears through the abdominal wall, between the bottom of the breastbone and the navel. Both men and women may have this type of he Continue Reading →
The fine skin around your eyes is the first to show the signs of ageing as well as dark circles and puffiness. Don’t be tempted to deal with the problem by slapping on heavy oils and moisturizers – your eyes will benefit more from specially designed eye creams and gels. The delicate skin around your eyes needs extra special care because it’s thinner than the skin on the rest of your face so it’s less able to hold in moisture Continue Reading →
A femoral hernia like an inguinal hernia)appears in the groin. Femoral hernias happen at the hole in the wall of the abdomen where the femoral artery and vein pass from the abdomen into the leg. These hernias are more common in women and tend to occur following childbirth. Continue Reading →
A colonic irrigation is a procedure during which water flows under gentle pressure into the colon (large intestine) and slowly encourages the colon to release harmful bacteria and toxic waste. The waste is discharged through a completely closed system and inspected through glass observation tubes. Continue Reading →
What is a Hiatus Hernia?[caption id="attachment_2983" align="alignright" width="234"] Hiatal Hernia[/caption]Continue Reading →
The recurrence rate of incisional hernia was analyzed using a method of monitoring long-term … Among the 154 patients with primary hernias and 27 others with first recurrence of hernia eligible for the study Continue Reading →
Elder leaves and elderberries ( Sambucus nigra and other species) have a long history of medicinal use. They were viewed as so potent that during the 1600s, many peopl Continue Reading →
Diaphragmatic hernias can be divided into two broad categories: congenital diaphragmatic defects and acquired diaphragmatic defects.In adults this type of her Continue Reading →
The XIX International AIDS Conference concluded July 2007 with a renewed optimism about a cure for AIDS, a possible challenge, experts who participated in the meeting, Continue Reading →
Notice the differences. The Syndrome X heart disease risk factor list includes the rate at which fat clears from the blood not just the amount of fat in the blood. It also considers the formation and Continue Reading →
However, there is a limit to drinking water and we should stick with in this guideline. Water intoxication, also known as water poisoning, is a potentially fatal disturbance in your brain function tha Continue Reading →
Chronic fatigue syndrome (CFS), also known as myalgic encephalomyelitis (ME), is a complex, chronic disease characterized by profound insurmountable fatigue with no known cause that does not decrease with rest and may worsen with physical and mental activity. Continue Reading →
British and American idea of bread pudding are very different. If you’re from the U.S. then maybe a thick, creamy chocolate dessert. In the U.K., however, we think of a sweet milk and egg drenched bake. Continue Reading →
The pikelet is said to be the poor man’s crumpet since poor people could not afford setting rings. Rubbish! Pikelets were cooked that way because WE LIKED THEM THAT WAY! Continue Reading →
Founded in 1997 Tropical Smoothie Cafe is a fast food restaurant for smoothies, salads, and allegedly healthy options with almost 800 locations. In truth the nutrition behind most of the dishes Continue Reading →
Hernias generally increase in size because of the pressure exerted on them, for example, by a loop of the intestine or fatty tissue that pushes the weak or torn abdominal tissue. As a consequence forms a bag or sack on the abdominal wall. At this point you can sometimes see a lump or lumps. Continue Reading →
Rheumatoid arthritis is a chronic inflammatory and degenerative disease of unknown cause. It produces an inflammation of the membrane that protects the cartilages of the joints Continue Reading →
Turmeric is anti-inflammatory, making it effective in a lot of diseases such as those affecting the heart, avoiding seemingly random blood clots, plaque in the arteries and reduces levels of bad-chole Continue Reading →
The menopause can be a trying time for women. Hormonal fluctuations are so powerful at this time of life they can bring on a number of unpleasant side effects; hot flushes tiredness memory loss night sweats insomnia and mood swings. Continue Reading →
This page is by way of a thank you to the staff at St Giles Hospice, specifically in Burton but I’m sure there are many other branches that have excellent staff also. Continue Reading →
Quilts for Cancer Victims – The manager of an English school in La Flecha, Spain, has launched a charitable initiative to help childen with cancer. A very worthwhile caue, you can help by Continue Reading →
Most people will tell you that too much sun exposure can raise the risk of skin cancer. Avoiding exposure to sunlight has become the holy grail of skin care. Yet some experts worry that being too caut Continue Reading →
Chiropractors – On several occasions my health and in particular my joints have caused me sufficient problems to see the help of a chiropractor. Back, neck and shoulder pains were particularly bad Continue Reading →
Everything you need to know about Reiki whether you want to recap on the basic routines or realise the power and potential of each level; learn special techniques to enhance Reiki practice or use Reiki for spiritual growth. Continue Reading →
The protein-sparing modified fast (PSMF) is a fast but extreme way of losing weight or more specifically fat. The medical profession often reserves the PSMF Diet for those with serious illness perhaps in need of Continue Reading →
Cancer represents an impact not only for the individual but also for the environment. Even when the patient is the one who receives the physical consequences of this disease and its treatment, the psycho-social impact on the entire family. How does cancer impact on Continue Reading →
After two years of intense battle with stomach cancer, the singer Robi Draco Rosa is completely cured. The happy news was announced by Angelo Medina through a press release which stated Continue Reading →
The symptoms of this disease are essentially characterized by pain and inflammation, accompanied by loss of mobility, stiffness of the joint (especially in the early hours of the day) and a sensation of heat around it. It is common that the inflammation of the joint disappears Continue Reading →
Psoriatic arthritis is joint inflammation that occurs with a skin disorder called psoriasis, a chronic inflammatory condition with patches of red skin often covered with flaky white scales. Not directly connected with the arthritis, psoriasis may also cause issues with fingernails and toenails Continue Reading →
It can be terrifying for a child to have her blood drawn, especially if you haven’t explained what the procedure will be like. As a parent, you can help alleviate the fear of bloodwork by explaining Continue Reading →
Popping sleeping pills can be a tactic we use to avoid dealing with the issues that are causing us to lie awake tossing and turning at night. If emotions such as worry, frustration, stress, or anger Continue Reading →
The symptoms of common-cold-induced nasal congestion may be very similar to the congestion caused by allergies. The underlying causes of both have to do with a malfunctioning immune system. Continue Reading →
One thing that a person should know about herbal incense is that these potpourri products are made with the help of herbal ingredients that are collected from all parts of world. For many centuries, h Continue Reading →
I am not the foremost authority on facial exercises but let’s face it – it’s not rocket science! So if you want to give yourself a natural facelift without surgery I have devised several facelift exercises to address the causes of facial aging. I use them myself daily to give myself a ‘nonsurgical’ facelift. Continue Reading →
Beat Depression Naturally. It’s estimated that over a quarter of all Americans will suffer from depression at some point in their life. And as anyone who has ever suffered from the disease will attest to, it’s something that can be very difficult to cure. Continue Reading →
Do you want to lose inches of fat permanently and painlessly from your waist or thighs with resorting to surgery like liposuction? Me too. This is my experience of Ultrashape ultrasound fat loss tr Continue Reading →
Vitamin C may be the single most important nutrient for the immune system. It is essential for the formation of adrenal hormones and the production of lymphocytes. It also has direct effect on bacteria and viruses. Vitamin C should be taken with bioflavonoids Continue Reading →
It’s scary having a kid these days because you don’t know what is going to happen to them. When they are younger you might decide to wrap them in cotton wool and ban them from doing anything dangerous Continue Reading →
I was sorely tempted the title this page “Marmite for Keto Flu? WTF???” Having lived in the uk for over 60 years I am a big marmite fan. You either love it or hate it. So first, yes I am a big fan of marmite: keto toasted bread bread, dripping with butter and a small amount of the very nutritious and economical marmite. Continue Reading →
It is important to ingest enough natural tryptophan, or 5-HTP, because the brain cannot take serotonin from other parts of the body. 5-HTP is a safe alternative to Serotonin-enhancing drugs, several other compounds that increase Serotonin have not fared well with depression. Continue Reading →
Psychologists estimate that we have sixty thousand thoughts each day, and what’s worse, 95% of these thoughts are repetitive and pointless. Not knowing the content of our own mind, we are at its mercy and unconsciously follow it to the letter. A still mind enables us to relate far better to life and to live life instead of paying attention to useless thinking. Continue Reading →
Polyols are sugar-free sweeteners. Polyols are carbohydrates but they are not sugars. They are used cup-for-cup [volume-for-volume] in the same amount as sugar is used, unlike acesulfame potassium, as Continue Reading →
HGH Treatment as a Fat Loss Drug – HGH is a natural substance that is excreted by the pituitary glands in the human body. As awe age, the level of HGH our bodies produce lessons. Human growth hormone drugs help raise the levels of HGH closer to the levels of our younger day Continue Reading →
Read the full article here – From our list of herbs and spices, the following are recommended for Arthritis: Regardless of the mechanism by which curcumin and other home remedies elicit effects, it does appear to be beneficial Continue Reading →
Acne Home Remedies: Home remedies for acne start with a good skincare regimen, ie a gentle cleanser and an oil-free moisturizer. Teenagers and adults alike, are too aggressive when they clean their face, Continue Reading →
Chinese medicine states that ginger treat diseases involving excessive yin, especially when caused or exacerbated by the cold diseases. This is true, although it has more health benefits. Continue Reading →
Coconut oil first appeared in Southeast Asia and the Pacific islands in the mid-nineteenth century. Today the production and export of this oil is part of one of the most important economic activities Continue Reading →
The many properties of kale (collard greens) are impressive. Kale is rich in nutrients, a wonderful plant with some important health benefits. Kale can do wonders if you include regularly in your diet and can positively impact your health with many benefits. It is also a vegetable low in calories and sodium, contains no fat or cholesterol and is rich in calcium, features that make it an ally for weight loss. Continue Reading →
Honey has been used as a medicinal remedy for millions of years. It tastes delicious and is used to sweeten all kinds of food. Honey is used for treating everything from abrasions to cancer. The following are some of the best known benefits of honey, whether confirmed by science or passed from generation to generation. Continue Reading →
First Aid Kits Our first aid kits contain supplies to fit any emergency situation. We offer first aid kits for your home or business that will ensure safety in all conditions. Also try our Defibrillator. We offer lifesaving defibrillators to treat victims of sudden cardiac arrest. Continue Reading →
The cell is the fundamental functioning unit of the human body. Trillions of body cells work together to create an individual who when healthy is able to adapt to a constantly changing external enviro Continue Reading →
Cortisone and cortisol are important glucocorticoid adrenal hormones that regulate dozens of functions in the body, but especially inflammation and immune response. They are widely used to treat autoi Continue Reading →
This is a subject very dear to my heart. Having made a few lifestyle changes and seen a dramatic improvement in my own health I have to saying finding exercises for breathing was one of the best things I’ve done. Continue Reading →
You probably reached this page in an attempt to find out if you have Chronic Fatigue Syndrome or ME as it is more commonly known in the UK. All I can say is that you won’t get an instant answer. Continue Reading →
Children might sometime sweat excessively and this can often be assumed as a normal condition, since they are more active physically when compared to adults. They exert themselves more Continue Reading →
Cinnamon is part of the family Lauraceae. Its flavor is sweet, woody and spicy.Warmer climates are needed to grow well. Cinnamon is native to Sri Lanka. Canela producing countries Continue Reading →
Chia seed was used by members of the Aztec, Inca and Mayan cultures for centuries, being a very important part of their daily diet. It was much appreciated as a meal replacement, especially for the b Continue Reading →
Its antioxidant components are so diverse that it seems unnecessary to emphasize each of its many benefits over different organs and body systems. However, it never hurts to remember that a refreshing infusion of green tea can relieve you of some of the most common health problems Continue Reading →
Broccoli is a member of the cabbage family and is closely related to cauliflower and Brussels sprouts. One of the major health benefits of broccoli is to help reduce the risk of cancer. In addition, scientific studies have shown a wide range of therapeutic properties associated with this cruciferous vegetable. Continue Reading →
Beaty Salon: Hands and lower arms are gently exfoliated whilst nails and cuticles are nourished. Hands are then enveloped in warm mitts to aid penetration of products. Continue Reading →
Drops of medicated oil are administered in each nostril of the patient. This treatment clears the head and neck and is useful in curing headaches migraine cervical spondylosis and Facial Palsy. Continue Reading →
Blepharoplasty is a medical procedure that involves changes to the eyelid or eyelids typically using surgical techniques. There are some alternatives to surgical blepharoplasty, but Continue Reading →
Colon Hydrotherapy is an important treatment for a number of health problems including constipation and irritable bowel syndrome. Many believe that for a person to be in good health the colon must be Continue Reading →
Sport is one of the most popular means for people to get exercise. And as an added bonus, it’s also fun and fulfilling to do. This pretty much explains why it is being pursued by nearly 600,000,000 folks, both in a professional and amateur manner. Continue Reading →
The word cancer is a broad term that encompasses more than 200 kinds of this awful disease. Each of these types of cancer can have completely different characteristics to other cancers and can be considered unique disease, their causes, their development and their specific treatment. Continue Reading →
Lets face it, we are nation of sports lovers. Admittedly not everyone partakes in the recommended daily amount of exercise advised by medical professionals, nonetheless though there is still a hardcor Continue Reading →
From Rick Silveman. Regarding your questions most of my implant patients have undergone sub muscular augmentation since I think that this looks better in the long term especially in women with thin skin and little breast tissue. Continue Reading →
When To Head To The ER: Don’t leave it too late! The flu season is upon us, and that leaves millions of people scrambling to the nearest clinic to get a flu shot. If you choose to forego the flu shot, or if you simply don’t get to it in time Continue Reading →
In recent years apple cider vinegar has gained popularity as a tonic that can relieve various health problems and even help you lose weight. Some of these allegations have been proven scientifically, others have been rejected and others remain without evidence of any sort. Continue Reading →
Doctor Z. Jin (John) runs the only Chinese Medicine Centre in Ashby de la Zouch. The centre offer the full range of alternative therapies including Acupuncture Acupressure TuiNa body massage Continue Reading →
Ayurveda means literally the ‘science (Veda) of longevity’. It was originally a Hindu medical system and had its beginnings more than two and half thousand years ago in the sixth century.< Continue Reading →
If a full-blown flu can’t be averted, you can find many ways to suppress cold and flu symptoms at any chemist. But suppressing symptoms with drugs may turn out to be counterproductive. Those flu sympt Continue Reading →
Acne can be very troublesome for teenagers, and sometimes it persists into adulthood. It may require prolonged treatment, sometimes with herbs that can influence the hormones involved. Continue Reading →
It’s pretty impossible to be a teenager today because you have hundreds of things to deal with. It can feel like it’s too much and you just want to close your eyes until you become an adult. Finding y Continue Reading →
Acne is an issue faced by both genders at some point in life, agults and tee4nagers alike. The worst is that if you have somehow overcome the problem of acne, you don’t know how to get rid of those ug Continue Reading →
You’ve probably seen it by now – a very spotty teenager with a before and after shot, showing his acne completely gone in 4 weeks. Is there any truth in it? Well maybe just a little. You pay your money to read the same old theories with a slightly different slant but here’s the thing.
In terms of relative calorie burn, running burns roughly 130% more calories than walking. Below is a more accurate calorie burn for running vs walking (the difference between the 2). Continue Reading →
In terms of relative calorie burn, running burns roughly 130% more calories than walking. Below is a more accurate calorie burn for running vs walking to lose weight (the difference between the 2). Continue Reading →
In terms of relative calorie burn, running burns roughly 33% more calories than swimming. Below is a more accurate calorie burn for running vs swimming (the difference between the 2). Continue Reading →
In terms of relative calorie burn, standing burns roughly 90% more calories than sitting. Below is a more accurate calorie burn for standing vs sitting (the difference between the 2). Calories Continue Reading →
In terms of relative calorie burn, standing burns roughly 90% more calories than sitting. Below is a more accurate calorie burn for standing vs sitting (the difference between the 2). Calories Continue Reading →
In terms of relative calorie burn, running burns roughly 33% more calories than swimming. Below is a more accurate calorie burn for running vs swimming (the difference between the 2). Continue Reading →
In terms of relative calorie burn, running burns roughly 130% more calories than walking. Below is a more accurate calorie burn for running vs walking (the difference between the 2). Continue Reading →
In terms of relative calorie burn, running burns roughly 7% more calories than biking. Below is a more accurate calorie burn for running vs biking (the difference between the 2). Continue Reading →
In terms of relative calorie burn, running burns roughly 7% more calories than cycling. Below is a more accurate calorie burn for running vs cycling (the difference between the 2). Continue Reading →
In terms of relative calorie burn, running burns roughly 130% more calories than walking. Below is a more accurate calorie burn for running vs walking (the difference between the 2). Continue Reading →
In terms of relative calorie burn, running burns roughly 33% more calories than swimming. Below is a more accurate calorie burn for running vs swimming (the difference between the 2). Continue Reading →
In terms of relative calorie burn, standing burns roughly 90% more calories than sitting. Below is a more accurate calorie burn for standing vs sitting (the difference between the 2). Calories Continue Reading →
In terms of relative calorie burn, standing burns roughly 90% more calories than sitting. Below is a more accurate calorie burn for standing vs sitting (the difference between the 2). Calories Continue Reading →
In terms of relative calorie burn, running burns roughly 7% more calories than cycling. Below is a more accurate calorie burn for running vs cycling (the difference between the 2). Continue Reading →
In terms of relative calorie burn, running burns roughly 7% more calories than biking. Below is a more accurate calorie burn for running vs biking (the difference between the 2). Continue Reading →
In terms of relative calorie burn, running burns roughly 33% more calories than swimming. Below is a more accurate calorie burn for running vs swimming (the difference between the 2). Continue Reading →
In terms of relative calorie burn, running burns roughly 130% more calories than walking. Below is a more accurate calorie burn for running vs walking (the difference between the 2). Continue Reading →
In terms of relative calorie burn, running burns roughly 7% more calories than cycling. Below is a more accurate calorie burn for running vs cycling (the difference between the 2). Continue Reading →
In terms of relative calorie burn, running burns roughly 7% more calories than biking. Below is a more accurate calorie burn for running vs biking (the difference between the 2). Continue Reading →
In terms of relative calorie burn, running burns roughly 7% more calories than cycling. Below is a more accurate calorie burn for running vs cycling (the difference between the 2). Continue Reading →
In terms of relative calorie burn, running burns roughly 130% more calories than walking. Below is a more accurate calorie burn for running vs walking (the difference between the 2). Continue Reading →
In terms of relative calorie burn, running burns roughly 33% more calories than swimming. Below is a more accurate calorie burn for running vs swimming (the difference between the 2). Continue Reading →
In terms of relative calorie burn, standing burns roughly 90% more calories than sitting. Below is a more accurate calorie burn for standing vs sitting (the difference between the 2). Calories Continue Reading →
In terms of relative calorie burn, standing burns roughly 90% more calories than sitting. Below is a more accurate calorie burn for standing vs sitting (the difference between the 2). Calories Continue Reading →
In terms of relative calorie burn, running burns roughly 7% more calories than cycling. Below is a more accurate calorie burn for running vs cycling (the difference between the 2). Continue Reading →
In terms of relative calorie burn, running burns roughly 33% more calories than swimming. Below is a more accurate calorie burn for running vs swimming (the difference between the 2). Continue Reading →
In terms of relative calorie burn, running burns roughly 7% more calories than biking. Below is a more accurate calorie burn for running vs biking (the difference between the 2). Continue Reading →
In terms of relative calorie burn, running burns roughly 130% more calories than walking. Below is a more accurate calorie burn for running vs walking (the difference between the 2). Continue Reading →
In terms of relative calorie burn, running burns roughly 7% more calories than cycling. Below is a more accurate calorie burn for running vs cycling (the difference between the 2). Continue Reading →
In terms of relative calorie burn, running burns roughly 7% more calories than biking. Below is a more accurate calorie burn for running vs biking (the difference between the 2). Continue Reading →
In terms of relative calorie burn, running burns roughly 7% more calories than biking. Below is a more accurate calorie burn for running vs biking (the difference between the 2). Continue Reading →
Not all rice is equal but on the whole the difference in calories between brown rice and white rice, for example, is minimal compared to how you cook it. Research shows that eating rice cold, for example, with a salad, means we are likely eat less.
Wash the rice before you cook it to remove starch. ALSO wash it in boiling water AFTER cooking. This is the method I use when freezing cooked rice to use in small batches with a rice/veg salad bowl but it also stops rice being ‘sticky’. You might want to add extra salt/flavour if washing!
The proportion of healthy vegetables to rice depends on the diet, All rice eaten should be in moderation if you are looking for weight loss! Keto and low carb diets will be at least 50% veg and eaten by the tablespoon, knowing the number of carbs included If you eat more than you meant to then make a point to burn those extra calories/calories off. Continue Reading →
Whether your diet is Low Fat or Keto you need to count the calories from the fat you are eating. On a low fat diet the type of fat is … Continue Reading →
Which Intermittent Fasting Plan? 6:8 method,, 5:2 diet, Warrior Diet, Eat Stop Eat, Alternate Day Fasting (ADF) Before we go any further, whilst I think there may be benefits for health reasons, to use it for weight loss is just gimmicky. There is No scientific evidence to suggest there are any real benefits other than it happens to suit you and you can therefore keep to it. Continue Reading →
There are very few sushi restaurants that only serve sushi. Also keto friendly is edamame! Edamame pods are simply soybeans, steamed and salted. Main Course? Sashimi is your number one choice at any sushi restaurant. Sashimi consists of fish without rice. Salmon or tuna are popular. Another main course which is keto friendly would be Negimaki, thinly sliced grilled beef. Continue Reading →
The BRAT diet stands for Bananas, Rice, Apples, and Toast. The BRAT diet was often recommended for nausea, vomiting and diarrhea but is now considered too restrictive to be healthy long term. For weight loss, the BRAT diet is a pointless exercise – a low-carb or keto diet would be a far better option. Continue Reading →
The Paleo diet isn’t so strict on carb intake, ie fruits and starchy vegetables are fine with Paleo but the Keto diet excludes many vegetables and most fruit. The Paleo Diet doesn’t mean a big increase in fat. Your food can largely be fruits and veg with little or no added fat. Dairy is ok on Keto. Personally I would miss the dairy on Paleo!!! Keto has a specific agenda, ie to change your body’s fat burning process. Paleo is not so rigid. Keto means keeping a close eye on what you’re eating. Continue Reading →
The DASH diet, Dietary Approaches to Stop Hypertension (National Heart, Lung and Blood Institute) to prevent hypertension (high blood pressure). It emphasizes fruits, veggies, whole grains, lean protein and low-fat dairy, which are high in potassium, calcium, protein and fiber. Continue Reading →
The Mediterranean diet is based on the traditional foods of Greece, Italy and other countries that in the Mediterranean area. Whole grains, vegetables, legumes, fruits, nuts, seeds, herbs and spices, are the basis of the diet. Olive oil is the main source of added fat. Fish, seafood, dairy and poultry are included in moderation while red meat and anything sugar-added or processed are eaten only occasionally. Continue Reading →
For people with type 2 diabetes, contrary to common advice, most of us would be better off reducing even complex carbs in favour of fat and/or protein. Of course, check with your medical practitioner first, but most people are perfectly safe on a ketogenic diet, if properly followed. Continue Reading →
Difference between a Low Carb Diet and a Keto Diet? What is considered a low carb diet? Quote: Studies suggest that a low carb diet comprises 10–30% of calories from carbs. For a healthy person who consumes 2,000 calories per day, this equals 50–150 grams of carbs. Continue Reading →
Here’s the thing – to lose weight fast and, I assume, you want to keep the weight off, you have to lose fat not muscle. No matter what diet you choose it still comes down to calories in versus calories out. Losing weight fat means extreme exercise and/or cutting calories drastically. Both of these should never be taken lightly Either research extensively or get in an expert. You cannot do BOTH at an extreme level, at least not for long. Continue Reading →
Carbohydrates – Good or Bad? Americans have made a conscious effort to eat less fat, and particularly less saturated fat, since the 1960s. According to the USDA, we have been … Continue Reading →
Step Away from the Scales The fact is, most of us don’t need to change our eating habits completely. We just need to make smart but simple changes. Dieticians and … Continue Reading →
If you woke up one morning, sat in your bed, and did absolutely nothing all day long but inhaled and exhaled; that is your BMR. The typical BMR for an … Continue Reading →
Eating out is something of a national hobby, and one of the current trends is Sushi Sushi is supposed to be healthy but the rices part and the sauces are all killers. Moderation and common sense are keys to success with any diet. Do your research on your diet basics beforehand, especially if you are low-carb or keto. Continue Reading →
Eating out is something of a national hobby, so don’t let dieting stop you! You can eat out and eat healthy, too. Many restaurants offer low-fat or low-carb meals. Moderation … Continue Reading →
The staggering amount of sugar in foods we consider savory is something most people never see let alone factor into their diet. Many low-carb products are sweetened glycerin, mannitol, sorbitol, … Continue Reading →
There is only a very tiny edge to calories burned on a keto diet. It succeeds ONLY because you can control the carb cravings better. Don’t be fooled by thinking you can eat what you want because you are in ketosis – you can’t – over eating fats will put weight on twice as fast as carbs. A keto diet works because you won’t have the same cravings you used to have and because you become more aware of what you are eating Continue Reading →
Here is a quick rundown of sushi options and items that may not be strictly sushi but are often labeled as such. Sushi itself is most definitely keto-friendly when the rice is minimal and Sashimi is 100% keto until something is added in the preparation that would change that, such as sweet sushi rolls. Continue Reading →
Check thousands of food items to see how many carbs and whether that’s keto-friendly. Here’s the thing though. You don’t have to replace carbs with fat. As long as you get a small amount of the right type of fat you can simply cut your carbs from the diet in the short term giving a real kick start to a keto-friendly diet. Continue Reading →
Check out our low carb diet versus keto – Carbs are absolutely essential to fuel your brain and muscles, so your body naturally will crave carbs so cutting carbs to almost zero is highly mentally challenging. Low carb or no-carb diets are hugely popular because they deliver a fast weight loss but the majority of that weight loss is water, glycogen stores and muscle mass, which puts long-term weight loss right back at square one. Continue Reading →
Protein is a key ingredient in helping you boost metabolism and burn more fat. Protein is calorie-dense so small quantities will take a much longer time to digest and help … Continue Reading →
First, I have to say you MUST look on jars and cans (unless it actually says ‘keto’) rather than rely on keto lists or books, which are fine for fresh stuff, although things like tomatoes, fruit, sweetcorn can be a bit tricky due to the variable sweetness. Marmite for Keto Flu? WTF? Continue Reading →
/div> NUTRITION FACTS – Losing One Pound of Body Fat FACT: For any body type at any age, gender, and ethnicity, you need to create a calorie deficit of 3,500 … Continue Reading →
Are low-fat diets the way to go? Emphatically no unless you have to do it for health reasons – even then, do your research especially where cholesterol and the heart are concerned. Consider reducing carbs instead. Continue Reading →
It is a proven fact that people who count calories maintain their weight loss compared to those that don’t count calories. This same applies to any point or counting system, … Continue Reading →