Cashew Nutrition

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1 cup, halves and whole cashew100g of cashew1 tbsp of cashew1 oz of cashew100g of cashew100g of cashew100g of cashew

Nuts Cashew Nuts Dry Roasted Without Salt Added

Nuts contain beneficial unsaturated fats and other nutrients. Contrary to popular myths, Cashews are perfectly safe as long as not over eaten. Many foods like Cashews can cause problems if eaten in large quantities.

Below you will find the calorie and nutrition data for your query ‘Cashew Nutrition’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Cashew

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Nutrition in 137g of nut cashew nut dry roasted without salt added (Based on an average calorie intake of 2000 calories)
Women: Energy in 137g of nut cashew nut dry roasted without salt added 770cals 38% of your daily calories.
Women: Protein in 137g of nut cashew nut dry roasted without salt added 21g 23% of your daily protein.
Women: Carbs in 137g of nut cashew nut dry roasted without salt added 44.8g 18% of your daily carbs.
Women: Fats in 137g of nut cashew nut dry roasted without salt added 63.6g 77% of your daily maximum.
Men: Energy in 137g of nut cashew nut dry roasted without salt added 770cals 31% of your daily calories.
Men: Protein in 137g of nut cashew nut dry roasted without salt added 21g 19% of your daily protein.
Men: Carbs in 137g of nut cashew nut dry roasted without salt added 44.8g 14% of your daily carbs.
Men: Fats in 137g of nut cashew nut dry roasted without salt added 63.6g 70% of your daily maximum.

There are 770 calories in 1 cup, halves and whole cashew (137g)

Nutrition in 1 cup, halves and whole cashew

  • Calories: 770
  • Fat: 63.6 g
  • Carbs: 44.8 g
  • Fiber: 4.1 g
  • Protein: 21 g

There are 48 calories in 1 tbsp of cashew (8.6g)

Nutrition in 1 tbsp of cashew

  • Calories: 48
  • Fat: 4 g
  • Carbs: 2.8 g
  • Fiber: 0.3 g
  • Protein: 1.3 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

  • You should avoid eating carbohydrates at night
  • Your body needs a cleanse every once in a while
  • Avoid the center aisles because that is where all the unhealthy foods are.
  • Weight is a reliable indicator of health
  • Gluten free = healthier
  • Soy foods are full of hormones
  • Food combining aids in proper digestion

There are 159 calories in 1 oz of cashew (28g)

Nutrition in 1 oz of cashew

  • Calories: 159
  • Fat: 13.2 g
  • Carbs: 9.3 g
  • Fiber: 0.9 g
  • Protein: 4.3 g

There are 562 calories in 100g of cashew

Nutrition in 100g of cashew

  • Calories: 562
  • Fat: 46.4 g
  • Carbs: 32.7 g
  • Fiber: 3 g
  • Protein: 15.3 g

There are 562 calories in 100g of cashew

Nutrition in 100g of cashew

  • Calories: 562
  • Fat: 46.4 g
  • Carbs: 32.7 g
  • Fiber: 3 g
  • Protein: 15.3 g

There are 562 calories in 100g of cashew

Nutrition in 100g of cashew

  • Calories: 562
  • Fat: 46.4 g
  • Carbs: 32.7 g
  • Fiber: 3 g
  • Protein: 15.3 g

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