Carbs in Wild Rice

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Rice Mix White And Wild Flavored Unprepared

What Influences your Choice of Meal?

Why Choose Wild Rice?

  • Money: How much money of your money are you willing to spend on food?
  • Taste: What foods do you enjoy eating?
  • Nutrition: We know that vegetables and fruits are loaded vitamins and minerals, while red meat is often loaded with fats and best eaten in moderation.

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  • Time: How long do you want to spend preparing and cooking your meal?
  • Convenience: Are your meals focal points of your day, or is cooking time lost from other things?

Stll going for Wild Rice for todays meal?

Below you will find the calorie and nutrition data for your query ‘Carbs in Wild Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Wild Rice

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Not Searching for Carbs in Wild Rice? You will find a search option at the top of the page. We have thousands of no nonsense Carbohydrate pages aimed solely to get you where you want to go.

On Keto? Too many carbs so wild rice is not really keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure wild rice is part of YOUR healthy low-carb diet…

There are 48.7 net carbs in 1 cup of wild rice (191g)

Nutrition in 1 cup of wild rice

  • Calories: 262
  • Fat: 5 g
  • Carbs: 50.2 g
  • Fiber: 1.5 g
  • Protein: 6.7 g

There are 25.5 net carbs in 100g of wild rice

Nutrition in 100g of wild rice

  • Calories: 137
  • Fat: 2.6 g
  • Carbs: 26.3 g
  • Fiber: 0.8 g
  • Protein: 3.5 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are 25.5 net carbs in 100g of wild rice

Nutrition in 100g of wild rice

  • Calories: 137
  • Fat: 2.6 g
  • Carbs: 26.3 g
  • Fiber: 0.8 g
  • Protein: 3.5 g

There are 25.5 net carbs in 100g of wild rice

Nutrition in 100g of wild rice

  • Calories: 137
  • Fat: 2.6 g
  • Carbs: 26.3 g
  • Fiber: 0.8 g
  • Protein: 3.5 g

There are 25.5 net carbs in 100g of wild rice

Nutrition in 100g of wild rice

  • Calories: 137
  • Fat: 2.6 g
  • Carbs: 26.3 g
  • Fiber: 0.8 g
  • Protein: 3.5 g

There are 25.5 net carbs in 100g of wild rice

Nutrition in 100g of wild rice

  • Calories: 137
  • Fat: 2.6 g
  • Carbs: 26.3 g
  • Fiber: 0.8 g
  • Protein: 3.5 g

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