Carbs in Whole Wheat Toast

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1 pita, large wheat toast (6-1/2″ dia)100g of wheat toast1 pita, small wheat toast (4″ dia)100g of wheat toast100g of wheat toast100g of wheat toast100g of wheat toast

Wheat Toast

On a Diet?

Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Wheat Toast are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Wheat Toasts can be enjoyed as part of a healthy diet.

Below you will find the calorie and nutrition data for your query ‘Carbs in Whole Wheat Toast’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Whole Wheat Toast

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Not Searching for Carbs in Whole Wheat Toast? You will find a search option at the top of the page. We have thousands of no nonsense Carbohydrate pages aimed solely to get you where you want to go.

On Keto? DANGER: Too many carbs so whole wheat toast is definitely Not keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure whole wheat toast is part of YOUR healthy low-carb diet…

There are 32.1 net carbs in 1 pita, large wheat toast (6-1/2″ dia) (60g)

Nutrition in 1 pita, large wheat toast (6-1/2″ dia)

  • Calories: 156
  • Fat: 0.7 g
  • Carbs: 33.4 g
  • Fiber: 1.3 g
  • Protein: 5.5 g

There are 15 net carbs in 1 pita, small wheat toast (4″ dia) (28g)

Nutrition in 1 pita, small wheat toast (4″ dia)

  • Calories: 73
  • Fat: 0.3 g
  • Carbs: 15.6 g
  • Fiber: 0.6 g
  • Protein: 2.5 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are 53.5 net carbs in 100g of wheat toast

Nutrition in 100g of wheat toast

  • Calories: 259
  • Fat: 1.2 g
  • Carbs: 55.7 g
  • Fiber: 2.2 g
  • Protein: 9.1 g

There are 53.5 net carbs in 100g of wheat toast

Nutrition in 100g of wheat toast

  • Calories: 259
  • Fat: 1.2 g
  • Carbs: 55.7 g
  • Fiber: 2.2 g
  • Protein: 9.1 g

There are 53.5 net carbs in 100g of wheat toast

Nutrition in 100g of wheat toast

  • Calories: 259
  • Fat: 1.2 g
  • Carbs: 55.7 g
  • Fiber: 2.2 g
  • Protein: 9.1 g

There are 53.5 net carbs in 100g of wheat toast

Nutrition in 100g of wheat toast

  • Calories: 259
  • Fat: 1.2 g
  • Carbs: 55.7 g
  • Fiber: 2.2 g
  • Protein: 9.1 g

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