Carbs in Waffle Fries

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1 medium serving of waffle fries1 small serving of waffle fries100g of waffle fries1 large serving of waffle fries100g of waffle fries100g of waffle fries100g of waffle fries

French Fries

On a Diet?

Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Waffle Fries are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Waffle Friess can be enjoyed as part of a healthy diet.

Below you will find the calorie and nutrition data for your query ‘Carbs in Waffle Fries’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Waffle Fries

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On Keto? DANGER: Too many carbs so waffle fries are definitely Not keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure waffle fries are part of YOUR healthy low-carb diet…

There are 41.9 net carbs in 1 medium serving of waffle fries (117g)

Nutrition in 1 medium serving of waffle fries

  • Calories: 306
  • Fat: 14.6 g
  • Carbs: 45.3 g
  • Fiber: 3.4 g
  • Protein: 3.7 g

There are 35.8 net carbs in 100g of waffle fries

Nutrition in 100g of waffle fries

  • Calories: 261
  • Fat: 12.5 g
  • Carbs: 38.7 g
  • Fiber: 2.9 g
  • Protein: 3.2 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are 57.3 net carbs in 1 large serving of waffle fries (160g)

Nutrition in 1 large serving of waffle fries

  • Calories: 418
  • Fat: 20 g
  • Carbs: 61.9 g
  • Fiber: 4.6 g
  • Protein: 5.1 g

There are 35.8 net carbs in 100g of waffle fries

Nutrition in 100g of waffle fries

  • Calories: 261
  • Fat: 12.5 g
  • Carbs: 38.7 g
  • Fiber: 2.9 g
  • Protein: 3.2 g

There are 35.8 net carbs in 100g of waffle fries

Nutrition in 100g of waffle fries

  • Calories: 261
  • Fat: 12.5 g
  • Carbs: 38.7 g
  • Fiber: 2.9 g
  • Protein: 3.2 g

There are 35.8 net carbs in 100g of waffle fries

Nutrition in 100g of waffle fries

  • Calories: 261
  • Fat: 12.5 g
  • Carbs: 38.7 g
  • Fiber: 2.9 g
  • Protein: 3.2 g

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